At our meditation centre Quinta Quixote we are specialized in Yoga and medical Yoga for the elderly. The centre has 2 certified Yoga teachers, one focussing more on a population between 45-65, and one, also an MD specialized in neurology who mainly teaches 55-75. Of course there is overlap.

In many Yoga schools nowadays Yoga is given as a sort of gym, mostly the lessons are given by extremely lean young women, who can bent and bow in any direction. The essence of Yoga however is not being able to bent and bow in any direction. The essence is to bring the body in balance, to create peace and tranquility and to enhance health, both physical as well as emotional and mental.

While we focus strongly on Yoga and medical Yoga for the elderly, we also embrace other traditions like pranayama, Qigong, mudra practices, and phosphene meditations. These approaches, rooted in ancient wisdom, provide ways to connect more deeply with ourselves and find balance in everyday life.

Yoga Programs for Different Life Stages

At Quinta Quixote, we’re fortunate to have two certified Yoga teachers with unique areas of expertise. One works mainly with people aged 45-65, offering classes that help build strength, improve flexibility, and find moments of peace in a busy life. The other, who is also a neurologist, focuses on medical Yoga for those aged 55-75. These sessions address the particular needs of aging bodies, like improving balance, easing joint stiffness, and supporting overall health. Of course, there is overlap, and everyone is welcome to find their place within these offerings.

Unlike the trend in many modern Yoga schools, where the emphasis often falls on achieving physical feats or intricate poses, our approach is simpler and truer to the heart of Yoga. It’s not about how far you can bend or twist but about finding balance—creating space for peace and enhancing well-being on all levels: physical, emotional, and mental.

Breathing as a Path to Peace

Pranayama, the practice of conscious breathing, plays an important role in what we do. These simple yet powerful techniques are for everyone and can make such a difference. Whether it’s alternate nostril breathing to find calm or ocean breath to steady the mind, these exercises help people feel more grounded and centered. For older participants, pranayama can be particularly helpful in easing anxiety, improving sleep, and even managing conditions like high blood pressure.

Gentle Movements with Qigong

We’ve also found that Qigong, with its gentle and flowing movements, is a wonderful complement to Yoga. It’s a practice that anyone can try, even if traditional Yoga poses feel challenging. By focusing on soft, rhythmic motion and mindful breathing, Qigong helps improve flexibility, ease tension, and bring a sense of balance—both physically and mentally. It’s a meditative practice that offers something deeply restorative.

The Quiet Power of Mudras

Mudras are one of those subtle practices that seem almost too simple, but they can have a profound effect. These hand gestures work like keys, guiding energy within the body. At Quinta Quixote, we often include mudras in meditations or Yoga sessions. For example, a gesture like Chin Mudra, with the thumb and index finger touching lightly, helps focus the mind. Or Prithvi Mudra, a grounding gesture, can provide a steadying influence during moments of stress. These practices are gentle, personal, and easy to incorporate into daily life.

Exploring the Light Within

Phosphene meditations are something truly unique. This practice involves gazing softly at a light source, like a candle flame or a simple mandala, and then closing the eyes to observe the light patterns that appear. What unfolds is a quiet, internal journey—first watching the fading afterimages, and then noticing how new patterns of light emerge. These meditations are deeply calming and offer a chance to connect with an inner luminosity that’s always present but often unnoticed.

A Place to Grow and Find Stillness

Quinta Quixote is more than a center for Yoga and meditation; it’s a place where people can come as they are and find practices that resonate with them. Whether it’s through the gentle rhythm of Qigong, the steady breath of pranayama, or the quiet exploration of light in phosphene meditation, there is something here for everyone. It’s about finding balance, not perfection, and creating a sense of ease in both body and mind.

We invite you to step into this space, discover what feels right for you, and join a community that values simplicity, connection, and the quiet beauty of these timeless practices.