Breath work can be an effective tool for managing anxiety. There are several techniques that can be used, but the most common and simple one is deep breathing.

To do deep breathing, follow these steps:

Find a quiet and comfortable place to sit or lie down.

Close your eyes and take a deep breath in through your nose, filling your lungs completely.

Hold your breath for a few seconds.

Slowly exhale through your mouth, letting out all the air.

Repeat this for several minutes, focusing on the sensation of your breath moving in and out of your body.

Another technique that can be helpful is called “4-7-8” breathing. Here’s how to do it:

Breathe in through your nose for 4 seconds.

Hold your breath for 7 seconds.

Exhale slowly through your mouth for 8 seconds.

Repeat this cycle 3-4 times.

By focusing on your breath and controlling it, you can reduce the symptoms of anxiety and calm your nervous system. It’s a simple technique that you can do anywhere, anytime, whenever you feel anxious or stressed.