Clear Luminous Light We can See for Ourselves! Ösel, often translated as "Clear Light," holds a central place in the Six Yogas of Naropa, a cornerstone of Vajrayana Buddhism. This luminous concept represents the radiant essence of consciousness, the ultimate nature of mind beyond all duality and conceptual elaboration. For centuries, Ösel has guided practitioners toward … Continue reading Phosphene Meditation and Ösel – The Clear Light of Awareness – Transcend Mindfulness!
Author: Jan
Meditation on the Inner Light: A Gateway to Phosphenes and the Path of Radiance
The Shri Vijnana Bhairava Tantra, a revered text in Kashmir Shaivism, presents a profound meditation in verse 26. This verse describes a technique for focusing inward by closing the eyes and observing the luminous essence of consciousness. By restraining the senses and meditating on the light within, one merges with the boundless radiance of awareness, revealing the … Continue reading Meditation on the Inner Light: A Gateway to Phosphenes and the Path of Radiance
Inner Light behind closed eyes meditation from the Shri Vijnana Bhairava Tantra – verse 26/27 Phonetics and terminology
The verse on meditating on the inner light behind closed eyes from the Shri Vijnana Bhairava Tantra is verse 26 (in some versions, also number 27). It as a key meditation for entering the world of the phosphen es. We will speak much more on this verse, this mantra. Here for a starter the phonetic Vedic-style pronunciation along with the verse, so that … Continue reading Inner Light behind closed eyes meditation from the Shri Vijnana Bhairava Tantra – verse 26/27 Phonetics and terminology
First meditation instruction in the Shri Vijnana Bhairava Tantra – verse 24 or 25
The first meditation instruction in the Shri Vijnana Bhairava Tantra is found in verse 24 or 25, where the teachings of meditation begin. The Shri Vijnana Bhairava Tantra is an ancient spiritual text from the Kashmir Shaivism tradition that explores the direct experience of divine consciousness through 112 meditation techniques. Presented as a dialogue between Lord Shiva (Bhairava) and Goddess Parvati (Bhairavi), … Continue reading First meditation instruction in the Shri Vijnana Bhairava Tantra – verse 24 or 25
Meditation on the Vastness of Space and Sound: Refined with the Essence of Awareness
Verse 85 of the Shri Vijnana Bhairava Tantra https://youtu.be/8N5vJ7LJRGA?si=FI5cRnCOQ_To4OXO This meditation, based on Verse 85 of the Shri Vijnana Bhairava Tantra, leads the practitioner to experience the fundamental truth that all sounds, light, and sensations arise within consciousness itself, which is inherently empty, boundless, and luminous. The essence of this practice lies in recognizing that the vastness … Continue reading Meditation on the Vastness of Space and Sound: Refined with the Essence of Awareness
The Emergence of Mandala-Like Structures in Meditation on Inner Light
Meditating on inner light is an ancient practice that reveals the luminous beauty within the human mind. This journey often begins with the perception of phosphenes, subtle light patterns that emerge with closed eyes or in deep relaxation. Currently I am writing a book on these very special aspects of our and the divine beingnesses. Title: … Continue reading The Emergence of Mandala-Like Structures in Meditation on Inner Light
Mandalas: Sacred Symbols of Unity and Wholeness
Mandala's as tools of the inner light path A mandala is a symbolic, often circular design that represents the universe, wholeness, and the interconnectedness of all things. Originating from the Sanskrit word for "circle," mandalas are much more than geometric patterns; they are profound tools for meditation, spiritual exploration, and artistic expression. With their intricate forms and vibrant colors, … Continue reading Mandalas: Sacred Symbols of Unity and Wholeness
Introduction to Mandala Yoga: Awakening Inner Light and Sacred Patterns
Mandala Yoga is a profound practice that weaves together the ancient disciplines of yoga postures (asanas), sacred sounds (mantras), and hand gestures (mudras) to evoke the luminous beauty of phosphenes—inner light phenomena that arise within the mind’s eye. These phosphenes, when cultivated with intention and focus, naturally morph into mandalas, intricate geometric patterns that symbolize the essence of unity, balance, and the … Continue reading Introduction to Mandala Yoga: Awakening Inner Light and Sacred Patterns
Meditation on Phosphenes, a quick road to recognise the divine!
The phenomenon of phosphenes—those glowing, shifting patterns of light seen when we close our eyes or press gently on them—has fascinated humanity for centuries. The earliest documented references to phosphenes date back to ancient times, appearing in the writings of Greek philosophers and mystics. Aristotle noted the appearance of light patterns when the eyes were stimulated, … Continue reading Meditation on Phosphenes, a quick road to recognise the divine!
Breath work for anxiety
Breath work can be an effective tool for managing anxiety. There are several techniques that can be used, but the most common and simple one is deep breathing. To do deep breathing, follow these steps: Find a quiet and comfortable place to sit or lie down. Close your eyes and take a deep breath in … Continue reading Breath work for anxiety
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