At our meditation centre Quinta Quixote we are specialized in Yoga and medical Yoga for the elderly. The centre has 2 certified Yoga teachers, one focussing more on a population between 45-65, and one, also an MD specialized in neurology who mainly teaches 55-75. Of course there is overlap. In many Yoga schools nowadays Yoga … Continue reading Yoga Lessons for elderly in the Algarve
Meditation
Aranka and Shunyam: mantras, kirtans and bhayans at Quinta Quixote
Since 2020 Aranka and Shunyam are leading special meditations based on silence and sound at the Quinta Quixote in the Algarve. During these workshops mantras, kirtans and bhayans will be song together, sound healing will be presented and silence will be experienced. The workshops are mostly on Saturday evening, either in the hills at the … Continue reading Aranka and Shunyam: mantras, kirtans and bhayans at Quinta Quixote
QiGong Shake meditation
At the Quinta Quixote we also offer to those interested various meditative techniques, as well as transpersonal acupuncture and shamanic release work (individual sessions). QiGong Shake meditation One is the Qigong shake meditation - an intense way to reactive your chi and after the meditation to integrate and come to a great relaxation. And to … Continue reading QiGong Shake meditation
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