I sit and meditate. Long, short. One time I experience this, other time that. Often many spaces of empty mind. Than once I see phosphenes coming. All kinds and after some time bluring in a white light, a light beyond light, you could call it surrealistic and directly also dimension-less and I am in that … Continue reading Mahamudra: direct insight in the Essence of Mind
Meditation
Dzogchen Insight: Brief Direct Introduction to Rigpa by Tulku Urgyen – a must see and read
The Practice of Recognizing Natural Awareness This is a chapter based on the direct teachings you can see in the video attached. I am very happy I found this video. I think this is a very important video, showing how poor our mindfulness is and how rich meditation can be. I will comment later. Tulku … Continue reading Dzogchen Insight: Brief Direct Introduction to Rigpa by Tulku Urgyen – a must see and read
Secret Kalaripayattu massage techniques from a Kerala master
Origins and Philosophy In 2024 we studied this special massage technique in Kerala, India. We had thee rare option to studie ast a sun from sa sun from a sun etc a whole lineage of Kalaripayattu massage masters. On our channel a number of movies on this special form of bodymind work. The origins of … Continue reading Secret Kalaripayattu massage techniques from a Kerala master
My Personal Journey into the Tibetan Heat of Inner Fire Meditation
Tummo: the fire within to purify Of course have to start saying I do tummo my way.....based on my understanding of the movements and I am sure Tibetan masters would not agree sometimes with how I practice.... Nevertheless..... When I first began practicing Tummo, the meditation on inner fire, I didn’t know what to expect. … Continue reading My Personal Journey into the Tibetan Heat of Inner Fire Meditation
Confrontation: I hit Hard – George Gurdjieff’s method – A Story told by Osho
The Sleeping Students and the Difficult Man: A Story of Transformation Osho once shared a powerful story about the teachings of Gurdjieff, the enigmatic master of spiritual awakening. It is a story of discomfort, ego, and the unconventional wisdom that often accompanies the path to self-realization. Gurdjieff gathered a group of students from diverse backgrounds, … Continue reading Confrontation: I hit Hard – George Gurdjieff’s method – A Story told by Osho
The Tsa Lung Breathing Workout: a real Breath4Balance Tibetan Heat Yoga approach
The Tsa Lung Breathing Workout is a ancient practice in the Tibetan Buddhist and Bon traditions, focusing on the flow of the energy of the body, energy you can feel moving around. Metaphorically speaking if you conduct this yoga it really feels as if the purification of the body's energy channels (tsa) happens, via the … Continue reading The Tsa Lung Breathing Workout: a real Breath4Balance Tibetan Heat Yoga approach
The Esoteric Psychology of Phowa: Dissolving into Luminosity
The Esoteric Psychology of Dissolving into Luminosity At the heart of all spiritual practice in the tantric tradition lies a single, transformative truth: the recognition of who and what we are. Not the body, not the mind, not even the stream of thoughts that endlessly narrates our days. Beneath these lies something luminous, spacious, and … Continue reading The Esoteric Psychology of Phowa: Dissolving into Luminosity
The Yoga of the Inner Heat
The yoga of Naropa related to the inner light is known as "Tummo" or the "Yoga of Inner Heat." Tummo is one of the Six Yogas of Naropa (Nāro Chö Drug), a set of advanced Tibetan Buddhist practices passed down from the Indian master Naropa. These practices are part of the tantric tradition and aim … Continue reading The Yoga of the Inner Heat
The Yoga of Spontaneous Flow – learning to listen within!
Rediscovering Movement from Within When I first began practicing yoga, I thought it was all about achieving the perfect posture—the elegant curve of the back in a downward dog or the symmetry of a warrior pose. Like many others, I was captivated by the polished precision I saw in pictures and classes, especially those led … Continue reading The Yoga of Spontaneous Flow – learning to listen within!
Kena Upanishad: who am I?
The Kena Upanishad, one of the earliest and most profound Upanishads, delves deeply into the nature of consciousness and the ultimate reality that underpins all existence. Its opening question—“By whom is the mind directed to wander? By whom is the breath drawn? By whom is speech inspired? By whom is the eye turned to its … Continue reading Kena Upanishad: who am I?
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