A meditative path through subtle body vibrations After starting and sinking in meditation sometimes a gentle tingling, a shimmering starts. It may begin in the feet, move slowly like a warm tide up through the legs, and then wash through the whole body like a wave of quiet light. This experience, often unnamed in modern … Continue reading Bhava Spandana: The Inner Resonance of the Own Body and Being
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Reclaiming the Body: Awareness, Self-Remembering, and the Crisis of Disconnection
In a world saturated with noise, distraction, scrolling and constant stimulation, many people have lost the most fundamental connection available to them: the connection to their own body. From streaming devices to infinite scrolls, from fluorescent-lit offices to fast food on the go, the modern human condition is increasingly one of dissociation and fragmentation. We … Continue reading Reclaiming the Body: Awareness, Self-Remembering, and the Crisis of Disconnection
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