As many of you meanwhile know, phosphenes are the door to the mystic perception of who we really are. They are the stepstones which lead you into recognizing who you really are. I have experimented with phosphenes quite some time now, in silent meditations, in hypnogogic sleep and during meditative music. Phosphenes, the subtle light … Continue reading Phosphenes can be enhanced by Sound: intersection of Nada Yoga and the Yoga of the inner Light
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Meditation of the Unborn Light
Preparation Sit comfortably in a natural posture, preferably in front of a simple white wall, or with your eyes closed. Let your spine be upright but without tension. Allow your breathing to flow naturally, without effort. Rest your hands in your lap or on your knees, relaxed and open. Step 1: Establish Presence Gently direct … Continue reading Meditation of the Unborn Light
Reclaiming Sacred Erotic Presence: Healing Erotic Dissociation Through Tantric Touch and Somatic Repatterning – the role of sildenafil
Introduction In clinical practice, erectile dysfunction is often approached as a purely physiological condition. Yet, for many men, the loss of erectile response is not rooted in vascular or hormonal deficits, but in unresolved erotic trauma. This chapter explores a groundbreaking somatic approach to healing trauma-induced erotic dissociation, combining tantric touch, conscious breathwork, and pharmacological … Continue reading Reclaiming Sacred Erotic Presence: Healing Erotic Dissociation Through Tantric Touch and Somatic Repatterning – the role of sildenafil
Combining Sildenafil and Tantric Touch in a case where there is psychosomatic impotence
As a MD and bodyworker I come into contact with many people, and friends who inform me about their problems. One field I am particularly interested in is behavioural disturbances in sexuality there where male impotence happens as a psychosomatic issue. So no physiological problem, erections happen during the night, but functional impotence may rise … Continue reading Combining Sildenafil and Tantric Touch in a case where there is psychosomatic impotence
Reclaiming the Body: Awareness, Self-Remembering, and the Crisis of Disconnection
In a world saturated with noise, distraction, scrolling and constant stimulation, many people have lost the most fundamental connection available to them: the connection to their own body. From streaming devices to infinite scrolls, from fluorescent-lit offices to fast food on the go, the modern human condition is increasingly one of dissociation and fragmentation. We … Continue reading Reclaiming the Body: Awareness, Self-Remembering, and the Crisis of Disconnection
Breath, bad breath, and the optimal natural mouthwash
Our website breath4balance covers all related to our bodymind system and health. From the most esoteric meditation till the pranayama approaches. Mouth health is key for the overall health. Here my findings. Maintaining healthy gums (gingiva) is essential not only for oral hygiene but also for overall health. Chronic gingivitis, characterized by persistent gum inflammation, … Continue reading Breath, bad breath, and the optimal natural mouthwash
Phosphene meditation and the neurophysiology of expression of the the divine in the ultra-subjective
Phosphene Meditation: Commentary and Exploration Introduction: The Nature of Phosphenes Phosphenes have been seen by tantric meditation masters of all times, and you can see them too: the gateway into the divine! Phosphenes are visual phenomena characterized by the perception of luminous shapes, colors, and patterns experienced without external visual stimuli. Typically, phosphenes arise when … Continue reading Phosphene meditation and the neurophysiology of expression of the the divine in the ultra-subjective
Spontaneous physical movements during deep meditation: the Kularnava Tantra
The ancient Vedic text that describes spontaneous physical movements during deep meditation—comparable to mudras and asanas—is primarily the Kularnava Tantra and certain other Tantric scriptures, rather than the more commonly known Vedas or Upanishads. The phenomenon known as Kriyā, are spontaneous physical or energetic movements arising naturally during deep states of meditation. Although classical texts … Continue reading Spontaneous physical movements during deep meditation: the Kularnava Tantra
Free ebook on the Yogas of Light, Sound, and Touch
Welcome to perhapos the most unique journey I myself traveled, through the ancient and powerful practices of the Yoga of Light, the Yoga of Sound, and the Yoga of Touch. These three paths offer a profound opportunity to connect with the world within you and around you, exploring how the simplest of sensations can unlock … Continue reading Free ebook on the Yogas of Light, Sound, and Touch
Transformative Shaking and Vibrational Qigong: Entering of the Divine via handpalms in the Egyptian GOD RA meditation
Transformative Shaking, also known as Vibrational Qigong, is a dynamic practice that uses rhythmic shaking, breath, and fluid movements to activate the body’s natural energy pathways. Rooted in ancient Qigong traditions, this method ( if we may speak metaphorical) allows practitioners to release stagnant energy, awaken deep bodily intelligence, and enter a state of effortless … Continue reading Transformative Shaking and Vibrational Qigong: Entering of the Divine via handpalms in the Egyptian GOD RA meditation
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