Lesson 1: how to start! Tantra is much more than just a practice, it is an exploration of presence, connection, and the subtle energies that flow between us. At Tantra4Men at our magical geodome in the Algarve, we create a space where men can deeply relax into their bodies, open their senses, and experience the … Continue reading Introduction to Tantra4Men: Awakening Sensual Awareness
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The Neurophysiology and more of Black Mirror Gazing: A Guide to Visionary Perception
To fully explore the transformative and transpersonal experience of black mirror gazing, a big self-made large black mirror is essential. I work wth black mirrors since many years, and of l;ast century when I started to explore chaps magick. I think the black mirror is a crazy device. As a neuroscientist and a Medical Doctor … Continue reading The Neurophysiology and more of Black Mirror Gazing: A Guide to Visionary Perception
The Hidden Power of Dynamic Pelvic Yoga: Unlocking Sexual Energy with the Wobble Cushion
Full Cockerel Power I can only speak as a man, but these dynamic asanas greatly enhance the sexual and tactile experiences in the pelvic area, if you understand what I say, these asana's on a Wobble Cushion further enhance the impact and you can experience DIRECTLY by observing your body. Throughout the ages, certain yogic … Continue reading The Hidden Power of Dynamic Pelvic Yoga: Unlocking Sexual Energy with the Wobble Cushion
The Link Between Eye Movement, the Default Mode Network, and Deep Meditation
Why Still Eyes Deepen Meditation It is often said that when the eyes keep moving, meditation cannot go deep. This observation is more than just an anecdotal insight; it has a strong basis in neuroscience. The movement of the eyes is closely linked to the brain’s Default Mode Network (DMN), which generates thoughts, self-referential narratives, … Continue reading The Link Between Eye Movement, the Default Mode Network, and Deep Meditation
Returning to the Source: The Inner Path of Spiritual Practice – or the recognition of your being Source….
Today, as I sat in meditation, a realization dawned upon me. This body, this vessel, has been walking a spiritual path for over half a century. And before it dissolves into the vastness of eternal wisdom, I feel called to share something with you—an insight, a whisper from the depths of experience, for whatever it … Continue reading Returning to the Source: The Inner Path of Spiritual Practice – or the recognition of your being Source….
Quinta Quixote: A Private Sanctuary of Meditation and the Inner Light Path in the Algarve
In countryside near Santa Catarina da Fonte do Bispo, Quinta Quixote is a private - Wwoof-related permaculture and meditation center—it is said to be a haven for those seeking connection, balance, and spiritual exploration. Surrounded by green fields, and in wintertime the soft trickle of a nearby creek, and the enduring presence of an ancient … Continue reading Quinta Quixote: A Private Sanctuary of Meditation and the Inner Light Path in the Algarve
Understanding and Unlocking the Falling Asleep Mystery: What Sudden Body Jerks Reveal About Your Mind and Energy
Hypnic Jerks: A Meditation Perspective What are Hypnic Jerks?Hypnic jerks, also known as sleep starts, are involuntary muscle twitches or jolts that often occur as you're falling asleep. These can feel like a sudden jolt or sensation of falling, sometimes accompanied by visual or auditory hallucinations like flashes of light or a loud noise. While … Continue reading Understanding and Unlocking the Falling Asleep Mystery: What Sudden Body Jerks Reveal About Your Mind and Energy
G-Tummo breathing: The Ancient Art of Inner Energy Manipulation
G-Tummo: Results from Modern Research G-Tummo, often referred to as the "psychic heat" practice, represents one of the most sacred and esoteric meditative techniques within the Indo-Tibetan traditions of Vajrayana Buddhism and Bon. Rooted in ancient spiritual practice, g-tummo is renowned for its remarkable ability to control inner energy, specifically by generating bodily heat. Practiced … Continue reading G-Tummo breathing: The Ancient Art of Inner Energy Manipulation
The Subtle Dance of Qi: Spontaneous Movements of Qigong and Meditation
In the realm of Qigong and meditation, the interplay between stillness and motion forms the gateway to profound self-awareness. This chapter explores the concept of spontaneous movements as they arise from deep meditative states, weaving the physical, energetic, and spiritual layers of existence into a harmonious flow. With roots in ancient practices and contemporary relevance, … Continue reading The Subtle Dance of Qi: Spontaneous Movements of Qigong and Meditation
The most essential Yoga secret
The Art of Spontaneous Flow: Yoga and Qigong Beyond Instruction For centuries, the practices of yoga, qigong, and meditation have been viewed as structured disciplines passed down through lineages, often accompanied by detailed instructions and postural guidelines. While these frameworks provide a foundation, they can obscure a profound truth: the essence of these practices lies … Continue reading The most essential Yoga secret
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