This is an article in Progression! Welcome to this evolving visual guide designed for seekers of the Yoga of the Inner Light. This guide brings to life the inner visual phenomena known as phosphenes: the spontaneous lights, forms, and visions that emerge behind closed eyes during meditation, contemplation, or sensory withdrawal. Fields of emeralds and … Continue reading The Ultimate Phosphene Guide: A Visual Journey from Flicker to Visionary Light
mahamudra
Da Lam or the Way of the Arrow
Discovering the concept of the "Da' Lam," this mystic "arrow way," has been an incredible revelation for me. It feels like uncovering an ancient map that perfectly aligns with my own journey. What immediately struck me was how this direct, unmediated path resonates so deeply with my experience of phosphenes—particularly their effortless appearance. I've seen … Continue reading Da Lam or the Way of the Arrow
There is nothing to learn about yourself – the radical approach of Krishnamurti
The dialogue presented in Krishnamurti’s talk is a profound reflection on self-awareness and the nature of illusion. His radical challenge to traditional methods of self-exploration invites a deep inquiry into what it means to truly learn about oneself. When placed in the context of Mahamudra teachings, the resonance between the two approaches becomes striking, though … Continue reading There is nothing to learn about yourself – the radical approach of Krishnamurti
Mahamudra Meditation for us
Mahamudra, often translated as the "Great Seal," is a profound and comprehensive path in Tibetan Buddhism, celebrated for its simplicity and depth. Emerging primarily from the so called Kagyu lineage, it integrates the essence of Vajrayana Buddhism with the directness of meditative insight. The term "Great Seal" signifies the ultimate reality that pervades all phenomena, … Continue reading Mahamudra Meditation for us
The Timeless Wisdom of Mahamudra: Teachings of His Holiness Chetsang Rinpoche
As I regard myself Mahamudra as the quickest and easiest path to reach insight in the essence of my mind and find there luminosity and spaciousness, I looked for good teachings to give more context to this ultimate path, and thus found this teaching. https://youtu.be/7_8Df7BsKlg?si=Dizjd7ylcm8kRoMI His Holiness Chetsang Rinpoche, an esteemed master of the Drikung … Continue reading The Timeless Wisdom of Mahamudra: Teachings of His Holiness Chetsang Rinpoche
Mahamudra: direct insight in the Essence of Mind
I sit and meditate. Long, short. One time I experience this, other time that. Often many spaces of empty mind. Than once I see phosphenes coming. All kinds and after some time bluring in a white light, a light beyond light, you could call it surrealistic and directly also dimension-less and I am in that … Continue reading Mahamudra: direct insight in the Essence of Mind
Phosphene Meditation path leading to MahaMudra!
Mahamudra: The Great Seal of Reality At its heart, Mahamudra points to the union of clarity and emptiness—the recognition that all phenomena arise within the vast, luminous expanse of awareness, yet are fundamentally devoid of intrinsic existence. The "Great Seal" signifies this ultimate truth, which encompasses all experiences without distinction, integrating the relative and absolute realities … Continue reading Phosphene Meditation path leading to MahaMudra!
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