Why Still Eyes Deepen Meditation It is often said that when the eyes keep moving, meditation cannot go deep. This observation is more than just an anecdotal insight; it has a strong basis in neuroscience. The movement of the eyes is closely linked to the brain’s Default Mode Network (DMN), which generates thoughts, self-referential narratives, … Continue reading The Link Between Eye Movement, the Default Mode Network, and Deep Meditation
Meditation
The Spanda Kārikās: The Sacred Doctrine of Divine Vibration
The first time I experienced vibrations in my chest I thought I had a heart attack. I am a MD. I found it also very odd. Not as it was described in the medical textbooks. But it was the experiencing of the spandana, the vibrations in and of the body which are always there. I … Continue reading The Spanda Kārikās: The Sacred Doctrine of Divine Vibration
The Summoning of Sound and Light: A Journey Through the High Light Path
Introduction to the Mystical Composition Music and sacred sound have long been bridges between the material world and the divine, and in the creation of "ФХЦЧШЩЪЫЬ and the Summoning of ЙКЛМНОПРСТУФХЦ into АБВГДЕЖЗИЙ for the High Light Path!", a profound synthesis of ancient mantra energy and sonic improvisation has unfolded. This video, deeply rooted in … Continue reading The Summoning of Sound and Light: A Journey Through the High Light Path
The Ektara: A Sacred String and the Pulse of Devotion
The ektara, a simple yet profound one-stringed instrument, has resonated through the ages as a symbol of spiritual devotion, mystic music, and raw sound expression. Found in various forms across India, Pakistan, Bangladesh, and parts of Central Asia, it is deeply embedded in the traditions of wandering minstrels, Sufi fakirs, and Baul mystics, who use … Continue reading The Ektara: A Sacred String and the Pulse of Devotion
Returning to the Source: The Inner Path of Spiritual Practice – or the recognition of your being Source….
Today, as I sat in meditation, a realization dawned upon me. This body, this vessel, has been walking a spiritual path for over half a century. And before it dissolves into the vastness of eternal wisdom, I feel called to share something with you—an insight, a whisper from the depths of experience, for whatever it … Continue reading Returning to the Source: The Inner Path of Spiritual Practice – or the recognition of your being Source….
Quinta Quixote: A Private Sanctuary of Meditation and the Inner Light Path in the Algarve
In countryside near Santa Catarina da Fonte do Bispo, Quinta Quixote is a private - Wwoof-related permaculture and meditation center—it is said to be a haven for those seeking connection, balance, and spiritual exploration. Surrounded by green fields, and in wintertime the soft trickle of a nearby creek, and the enduring presence of an ancient … Continue reading Quinta Quixote: A Private Sanctuary of Meditation and the Inner Light Path in the Algarve
Exploring the Art of Playing the Shrutibox
The shrutibox, a small yet powerful drone instrument, has captivated musicians, meditators, and yogis for centuries. Originating in Indian classical music, it creates a rich, sustained tonal backdrop that supports vocal practices, meditation, and even improvisation. While it appears simple—a wooden box with a set of reeds and bellows—there are numerous ways to play the … Continue reading Exploring the Art of Playing the Shrutibox
You smell things while Meditating? Are you nuts?
The concept of inner smell—sometimes referred to as spiritual fragrance or inner aroma—appears in several ancient spiritual traditions and scriptures. While it is less commonly discussed than inner light or sound, it is nonetheless regarded as an important aspect of certain meditative or mystical experiences. Inner smell often symbolizes purity, divine presence, or the awakening … Continue reading You smell things while Meditating? Are you nuts?
On the use of Cannabis to deepen Meditation
The use of cannabis as a tool for deepening meditative practices has a long and storied history, particularly in ancient spiritual traditions. Cannabis, often referred to as Vijaya or Bhang in Sanskrit, has been part of religious rituals and meditative practices in India for thousands of years. It has been described as a sacred plant … Continue reading On the use of Cannabis to deepen Meditation
Hearing Sacred Sounds in Meditation: A Gateway to Higher Consciousness and you are not nuts!
The place where I meditated, at our Quinta Quixote Once you know real meditation, the human senses start listening to within. And thus the input often transcend their usual boundaries. Among these extraordinary experiences, the phenomenon of hearing subtle or sacred sounds stands out as one of the most impressive, next to seeing the lightbeings. … Continue reading Hearing Sacred Sounds in Meditation: A Gateway to Higher Consciousness and you are not nuts!
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