The Practice of Recognizing Natural Awareness This is a chapter based on the direct teachings you can see in the video attached. I am very happy I found this video. I think this is a very important video, showing how poor our mindfulness is and how rich meditation can be. I will comment later. Tulku … Continue reading Dzogchen Insight: Brief Direct Introduction to Rigpa by Tulku Urgyen – a must see and read
Meditation
Sperma in Ancient Tantric Rituals: you can cum in a meditative state
Nowadays many tantrika's suggest that you should not cum, but retain the sperm. I always found that very odd, as a MD I am against going against nature. So lets explore the production of semen and the use of it in the ancient times when rituals where created around sperm. And in those times retention … Continue reading Sperma in Ancient Tantric Rituals: you can cum in a meditative state
Gyatri Mantra in the Eye of ChatGPT
I asked ChatGPT the following: "can you make a design of the Gyatri mantra explaining every word on a tree-like structure?" He produced this: I said: "that is an interesting diagram can you explain what brought you to depict it, what is the message…" He explained: The diagram is inspired by the profound structure and … Continue reading Gyatri Mantra in the Eye of ChatGPT
My Personal Journey into the Tibetan Heat of Inner Fire Meditation
Tummo: the fire within to purify Of course have to start saying I do tummo my way.....based on my understanding of the movements and I am sure Tibetan masters would not agree sometimes with how I practice.... Nevertheless..... When I first began practicing Tummo, the meditation on inner fire, I didn’t know what to expect. … Continue reading My Personal Journey into the Tibetan Heat of Inner Fire Meditation
Mantra Om Kreem Kalikaye Namaha
The first time we chanted Om Kreem Kalikaye Namaha, we didn’t fully understand the depths of its significance. We were drawn to it instinctively, intrigued by its raw power and the fierce grace of Goddess Kali. The mantra felt alive, as though it were carving out a sacred space within us, seemingly preparing us for … Continue reading Mantra Om Kreem Kalikaye Namaha
The Tsa Lung Breathing Workout: a real Breath4Balance Tibetan Heat Yoga approach
The Tsa Lung Breathing Workout is a ancient practice in the Tibetan Buddhist and Bon traditions, focusing on the flow of the energy of the body, energy you can feel moving around. Metaphorically speaking if you conduct this yoga it really feels as if the purification of the body's energy channels (tsa) happens, via the … Continue reading The Tsa Lung Breathing Workout: a real Breath4Balance Tibetan Heat Yoga approach
The Esoteric Psychology of Phowa: Dissolving into Luminosity
The Esoteric Psychology of Dissolving into Luminosity At the heart of all spiritual practice in the tantric tradition lies a single, transformative truth: the recognition of who and what we are. Not the body, not the mind, not even the stream of thoughts that endlessly narrates our days. Beneath these lies something luminous, spacious, and … Continue reading The Esoteric Psychology of Phowa: Dissolving into Luminosity
The Yoga of the Inner Heat
The yoga of Naropa related to the inner light is known as "Tummo" or the "Yoga of Inner Heat." Tummo is one of the Six Yogas of Naropa (Nāro Chö Drug), a set of advanced Tibetan Buddhist practices passed down from the Indian master Naropa. These practices are part of the tantric tradition and aim … Continue reading The Yoga of the Inner Heat
The Yoga of Spontaneous Flow – learning to listen within!
Rediscovering Movement from Within When I first began practicing yoga, I thought it was all about achieving the perfect posture—the elegant curve of the back in a downward dog or the symmetry of a warrior pose. Like many others, I was captivated by the polished precision I saw in pictures and classes, especially those led … Continue reading The Yoga of Spontaneous Flow – learning to listen within!
Rediscovering the Inner Source
From copying spirituality towards genuine spirituality! In a world full with spiritual teachings, methods, and systems, it’s easy to mistake the map for the territory. We imitate asanas, mimic Qigong sequences, and recite mantras—all hoping to touch something profound. We just copy all old books on chakra's and think copying is the way. Yet, for … Continue reading Rediscovering the Inner Source
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