What is meditation.....really? A short, sharp analysis! Most of the meditation manuals start with posture, breath counts and schedules: twenty minutes in the morning, twenty in the evening, sit in lotus if you must, repeat the mantra, wait for the quiet mind. The transcript you gave me takes the exact opposite approach. It doesn’t offer … Continue reading What is Meditation?
mental-health
The path of the Yoga of the Inner Light and the Yogic Theory of Mind & Consciousness (YTMC)
If you’re new to meditation and curious about those moments when light seems to appear behind closed eyes, tiny sparks, a soft glow, or sometimes a strange, all-encompassing luminosity, here’s a simple, plain-language guide that brings together an accessible version of the Yogic Theory of Mind & Consciousness (YTMC) and what it means for practicing … Continue reading The path of the Yoga of the Inner Light and the Yogic Theory of Mind & Consciousness (YTMC)
Signs You’re in a Spiritual Box
Not all cages have walls.Some are woven from incense and Sanskrit.Some are lined with crystals, teacher quotes, and hashtags about awakening.And some are shaped like silence. The most subtle prison is the one we do not know we are in—the one we mistake for freedom, progress, or enlightenment. The spiritual box does not always look … Continue reading Signs You’re in a Spiritual Box
Endogenous DMT: The Hidden Bridge Between Phosphenes and Hyperspace
In recent years, research into the mind’s hidden landscapes has taken an unexpected turn — back inside the brain itself. For decades, explorers of consciousness have wondered why certain states — deep meditation, breathwork, near-death experiences — seem to unlock intense visions of light, tunnels, fractals, and archetypal realms so vivid they rival waking reality. … Continue reading Endogenous DMT: The Hidden Bridge Between Phosphenes and Hyperspace
Meditation and Unusual Experiences!
When Unusual Experiences Happen: How Can We Talk About Them? Have you ever had a strange experience that didn’t quite fit into the usual boxes of science or psychology? Maybe you saw lights with your eyes closed, felt time slow down or speed up, sensed something shift inside your body, or felt energy moving through … Continue reading Meditation and Unusual Experiences!
Phosphenes can be enhanced by Sound: intersection of Nada Yoga and the Yoga of the inner Light
As many of you meanwhile know, phosphenes are the door to the mystic perception of who we really are. They are the stepstones which lead you into recognizing who you really are. I have experimented with phosphenes quite some time now, in silent meditations, in hypnogogic sleep and during meditative music. Phosphenes, the subtle light … Continue reading Phosphenes can be enhanced by Sound: intersection of Nada Yoga and the Yoga of the inner Light
Dreams are made of Phosphenes
Black and White cartoon during phosphene meditation Question: yesterday we did a phosphene meditation with friends and one said he saw a whole movie. Black and white. I also saw sometimes movies, black and white cartoons. These just go on if you keep your eyes closed as autonomical. Even if you try to think of … Continue reading Dreams are made of Phosphenes
Meditation of the Unborn Light
Preparation Sit comfortably in a natural posture, preferably in front of a simple white wall, or with your eyes closed. Let your spine be upright but without tension. Allow your breathing to flow naturally, without effort. Rest your hands in your lap or on your knees, relaxed and open. Step 1: Establish Presence Gently direct … Continue reading Meditation of the Unborn Light
Reclaiming the Body: Awareness, Self-Remembering, and the Crisis of Disconnection
In a world saturated with noise, distraction, scrolling and constant stimulation, many people have lost the most fundamental connection available to them: the connection to their own body. From streaming devices to infinite scrolls, from fluorescent-lit offices to fast food on the go, the modern human condition is increasingly one of dissociation and fragmentation. We … Continue reading Reclaiming the Body: Awareness, Self-Remembering, and the Crisis of Disconnection
Who am I? Neurophysiology of our Spiritual Brain, the base of our interaction with the divine
In the stillness of meditation, in the awe before a sunset, something shifts within us. Neuroscience has begun to trace this shift, revealing that during deeply spiritual experiences, one of the most active networks of the brain—the Default Mode Network (DMN)—grows quiet. This network, which is typically associated with self-referential thought, daydreaming, and the internal … Continue reading Who am I? Neurophysiology of our Spiritual Brain, the base of our interaction with the divine
breath4balance 