The author in 1977 in the Northern Part of Nepal, near the border of Tibet. In that journey he met quite some meditation masters, and the Yoga of the pure `light and of the illusory body' were items he was first confronted with, items he still works on in the Vedicvibes Youtube channel. Modern yoga … Continue reading The key Mistake of all Yoga Teachers because they have no clue of the ‘Illusory Body Yoga’
mindfulness
On the difference between Tibetan yoga and Indian yoga
The essence of the difference between Tibetan yoga and Indian yoga lies in their cultural contexts, spiritual objectives, and specific practices, although both share common roots in ancient Vedic spiritual traditions. Both systems aim for self-realization and spiritual awakening but differ in their emphasis, techniques, and philosophical frameworks. There are some clear differences, also related … Continue reading On the difference between Tibetan yoga and Indian yoga
Anuttara Tantra: The Tantric Path of the Uncreated Light
In the teachings of Anuttara Tantra, the highest yoga tantra of Tibetan Buddhism, we find a profound map for realizing the luminous essence of reality. At its heart lies the recognition of the Clear Light, a radiant awareness that is not created by the mind but forms the source fromwhich the mind rises. This luminous essence, described … Continue reading Anuttara Tantra: The Tantric Path of the Uncreated Light
The Yoga of Inner Light: A Cross-Traditional meditative Practice and how about Zen?
The Yoga of Inner Light: Phosphenes lead the path The Yoga of Inner Light is an ancient meditative tradition that transcends cultural and religious boundaries, appearing in diverse forms across Tibetan Buddhism, Zen, and other mystical traditions. It involves the direct perception of the luminous essence of consciousness, often described as an internal light or radiance experienced … Continue reading The Yoga of Inner Light: A Cross-Traditional meditative Practice and how about Zen?
Tummo – Ösel -Yoga! The Yoga of Dynamic Heat – LIght and Fusion
Six Yoga's An Tibetan Deity with the opened third eye from Bhutan Tummo, the ancient practice of cultivating inner heat, is traditionally a cornerstone of Tibetan Buddhist meditation. Rooted in the Six Yogas of Naropa, it is a profound practice for awakening latent energy, purifying the subtle body, and attaining deep spiritual insight. While often practiced … Continue reading Tummo – Ösel -Yoga! The Yoga of Dynamic Heat – LIght and Fusion
The Swaying of the Body during Meditation or Spiritual Practices
The Swaying Body: A Dance of Energy and Awareness As the mind grows still in meditation and the layers of tension in the body begin to dissolve, a curious phenomenon often emerges—gentle swaying, rhythmic rocking, or undulating motions that seem to arise from within. These movements are not intentional; they happen spontaneously, as though the … Continue reading The Swaying of the Body during Meditation or Spiritual Practices
Phosphene Meditation path leading to MahaMudra!
Mahamudra: The Great Seal of Reality At its heart, Mahamudra points to the union of clarity and emptiness—the recognition that all phenomena arise within the vast, luminous expanse of awareness, yet are fundamentally devoid of intrinsic existence. The "Great Seal" signifies this ultimate truth, which encompasses all experiences without distinction, integrating the relative and absolute realities … Continue reading Phosphene Meditation path leading to MahaMudra!
Tummo (Inner Heat): The Essence and its Role in the Path to the Inner Light
Tummo (Inner Heat) Tummo, often translated as "Inner Heat" or "Fierce Woman," is a central practice within the Six Yogas of Naropa and serves as a foundational step in the realization of profound spiritual states, including the Clear Light (Ösel). Rooted in the Vajrayana tradition, Tummo focuses on cultivating and directing the subtle energies within the body, using … Continue reading Tummo (Inner Heat): The Essence and its Role in the Path to the Inner Light
Phosphene Meditation and Ösel – The Clear Light of Awareness – Transcend Mindfulness!
Clear Luminous Light We can See for Ourselves! Ösel, often translated as "Clear Light," holds a central place in the Six Yogas of Naropa, a cornerstone of Vajrayana Buddhism. This luminous concept represents the radiant essence of consciousness, the ultimate nature of mind beyond all duality and conceptual elaboration. For centuries, Ösel has guided practitioners toward … Continue reading Phosphene Meditation and Ösel – The Clear Light of Awareness – Transcend Mindfulness!
Meditation on the Inner Light: A Gateway to Phosphenes and the Path of Radiance
The Shri Vijnana Bhairava Tantra, a revered text in Kashmir Shaivism, presents a profound meditation in verse 26. This verse describes a technique for focusing inward by closing the eyes and observing the luminous essence of consciousness. By restraining the senses and meditating on the light within, one merges with the boundless radiance of awareness, revealing the … Continue reading Meditation on the Inner Light: A Gateway to Phosphenes and the Path of Radiance
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