Our website breath4balance covers all related to our bodymind system and health. From the most esoteric meditation till the pranayama approaches. Mouth health is key for the overall health. Here my findings. Maintaining healthy gums (gingiva) is essential not only for oral hygiene but also for overall health. Chronic gingivitis, characterized by persistent gum inflammation, … Continue reading Breath, bad breath, and the optimal natural mouthwash
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The Yoga of Spontaneous Flow – learning to listen within!
Rediscovering Movement from Within When I first began practicing yoga, I thought it was all about achieving the perfect posture—the elegant curve of the back in a downward dog or the symmetry of a warrior pose. Like many others, I was captivated by the polished precision I saw in pictures and classes, especially those led … Continue reading The Yoga of Spontaneous Flow – learning to listen within!
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