The eight jhānas are profound meditative states in Buddhism, representing deep levels of concentration and mental absorption. The term "jhāna" (Pāli) or "dhyāna" (Sanskrit) translates to "meditation" or "absorption." These states are integral to Buddhist meditative practices, particularly within the Theravāda tradition. Origins and Development The practice of jhāna predates Buddhism, with roots in ancient … Continue reading The eight jhānas: a formalized meditation path from the Theravāda tradition
philosophy
The Spanda Kārikās: The Sacred Doctrine of Divine Vibration
The first time I experienced vibrations in my chest I thought I had a heart attack. I am a MD. I found it also very odd. Not as it was described in the medical textbooks. But it was the experiencing of the spandana, the vibrations in and of the body which are always there. I … Continue reading The Spanda Kārikās: The Sacred Doctrine of Divine Vibration
Neurophysiology and Meditation-A coherent approach of consciousness and attention
The fire of attention springing from the source of awareness and consciousness What is the essence that you are? We did a nice simple experiment on our youtube channel to help people understand the essence of what you are related to consciousness and attention. A medical doctor asked: "is there a parallel between how modern … Continue reading Neurophysiology and Meditation-A coherent approach of consciousness and attention
Be in the Reality, be and anchor yourself in the Now – Krishnamurti’s clarity
Seeing the Present as the Whole of Time: Attention, Memory, and the Now In this chapter, we explore Jiddu Krishnamurti's profound insights on time, consciousness, and the transformative potential of remaining in the now. His teachings challenge us to perceive time not as a linear sequence but as a holistic continuum, encapsulated entirely in the … Continue reading Be in the Reality, be and anchor yourself in the Now – Krishnamurti’s clarity
You Can Directly See the Difference Between Attention and Consciousness
The Interplay of Attention and Consciousness: A Unified Exploration Across Traditions The distinction between attention and consciousness is pivotal in spiritual exploration. This chapter delves deeper into the experiential understanding of these two facets, interweaving the perspectives of Mahamudra, Rigpa, Advaita Vedanta, Gurdjieff, and Krishnamurti. Through this synthesis, we reveal how attention acts as the … Continue reading You Can Directly See the Difference Between Attention and Consciousness
Context of Life is Real Only Then, When “I Am”
Gurdjieff's so called 'third series'. Life is Real Only Then, When "I Am", the third and final book in G.I. Gurdjieff's All and Everything trilogy, represents one of his most personal and enigmatic works. Written primarily in Russian and Armenian between 1930 and 1934, this text was intended to be a culmination of Gurdjieff’s teachings. … Continue reading Context of Life is Real Only Then, When “I Am”
The Work and Self-Remembering According to Gurdjieff
Gurdjieff and "The Work": A Historical Perspective The Origins of Gurdjieff's Teachings I entered the Work of George Ivanovich Gurdjieff (1866–1949) in 1980, as a quite young guy and I was enormously impressed by it. It served as a guidance for my entire life. Gurdjieff was a sufi, a mystic and an enlightened master., which … Continue reading The Work and Self-Remembering According to Gurdjieff
Real versus Fake Guru’s: Exposing the Hypocrisy
Exposing Hypocrisy: Real Spiritual Leaders vs. Fake Gurus In today’s spiritual world, the lines between genuine wisdom and manipulative exploitation have often blurred. Who knows the bullshit from the truth? The world has seen the rise of so-called "gurus," who capitalize on people’s vulnerabilities to promote shallow ideologies, amass wealth, and build empires of control. … Continue reading Real versus Fake Guru’s: Exposing the Hypocrisy
Direct and Simple Meditation to Experience “No Ego on Board”
How to experience simply the essence of who you are? This meditation is a simple way to explore the absence of ego and discover the vast, impersonal awareness that underlies our experience. It’s designed for beginners and experienced meditators alike. Punakha dzong in Bhutan The Open Awareness Meditation Preparation: Sit comfortably with your back straight, … Continue reading Direct and Simple Meditation to Experience “No Ego on Board”
Writing the Myth of Your Life: Jung’s Challenge to Live Authentically
The lesson for us given by professor C.G. Jung Carl Gustav Jung, the Swiss psychiatrist and psychoanalyst, posed one of the most profound existential questions of the 20th century: "Are you prepared to live and write the myth of your life?" This challenge is both an invitation and a confrontation. It demands that we face … Continue reading Writing the Myth of Your Life: Jung’s Challenge to Live Authentically
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