https://youtu.be/koE3U8GC1vE?si=jqrv3sF2Pud6J0e2 Imagine standing in the stillness of a quiet morning, your feet firmly planted on the ground, your body beginning to sway ever so slightly. With each gentle movement, you start to feel a rhythm—a vibration that rises from your feet and travels upward, unlocking hidden reservoirs of energy and releasing the weight of accumulated … Continue reading Qigong Shake Meditation: Awakening the Body’s Natural Flow