Frequently Asked Questions About Phosphenes

Understanding the Light Behind Your Closed Eyes GENERAL QUESTIONS What are phosphenes?Phosphenes are spontaneous light phenomena that appear without external visual input. They can look like sparks, swirling colors, geometric patterns, or fields of glowing light—often seen with closed eyes or in darkness. These visuals are generated by the visual system itself, especially the retina … Continue reading Frequently Asked Questions About Phosphenes

The Lion Position while engaging in the blue sky staring meditation

In order to go the dzochgen quick recognition path, some meditations have been delivered by the ancient ones. One is the lion's pose. Some details about this amazing phosphene meditation. Building on my understanding of the effortless path in Dzogchen, I've come to appreciate the profound significance of its sky-gazing practices, which aren't about forcing … Continue reading The Lion Position while engaging in the blue sky staring meditation

Gyoki’s Secret Cave – Were the Five Hundred Arhats Phosphene Visions from the Ultrasubjective Hyperspace?

For centuries, the legend of the Japanese monk Gyoki (668–749 CE) has captivated spiritual seekers and historians alike. Renowned as a heroic figure who constructed bridges, roads, and helped spread Buddhism among common people, Gyoki's retreat into the caves of Mifuneyama stands as one of the most intriguing episodes of his life. According to tradition, … Continue reading Gyoki’s Secret Cave – Were the Five Hundred Arhats Phosphene Visions from the Ultrasubjective Hyperspace?

Awakening the Inner Light, going beyond mindfulness — A Phosphene Question and Answer list

Mindfulness is everywhere these days. Apps tell us to “just breathe,” courses teach us to sit still and focus on our breath, and we’re told that this is the path to inner peace. But here’s a simple question: Is that all there is? For many of us, the answer is quietly becoming clear: no. While … Continue reading Awakening the Inner Light, going beyond mindfulness — A Phosphene Question and Answer list

Phosphenes can be enhanced by Sound: intersection of Nada Yoga and the Yoga of the inner Light

As many of you meanwhile know, phosphenes are the door to the mystic perception of who we really are. They are the stepstones which lead you into recognizing who you really are. I have experimented with phosphenes quite some time now, in silent meditations, in hypnogogic sleep and during meditative music. Phosphenes, the subtle light … Continue reading Phosphenes can be enhanced by Sound: intersection of Nada Yoga and the Yoga of the inner Light

Illumination as the stepstone to Enlightment: reversal of the Alchemistic Proces leading to the Stone of Wisdom

I am working on this topic since my first meditation when I was 17. Half a century or more ago started. I have now used ChatGPT to try to convey what I have experienced in the field of illumination and enlightment. To keep those who follow me up to date, I want to stay as … Continue reading Illumination as the stepstone to Enlightment: reversal of the Alchemistic Proces leading to the Stone of Wisdom