The Art of Spontaneous Flow: Yoga and Qigong Beyond Instruction For centuries, the practices of yoga, qigong, and meditation have been viewed as structured disciplines passed down through lineages, often accompanied by detailed instructions and postural guidelines. While these frameworks provide a foundation, they can obscure a profound truth: the essence of these practices lies … Continue reading The most essential Yoga secret
spontaneous
The Yoga of Spontaneous Flow – learning to listen within!
Rediscovering Movement from Within When I first began practicing yoga, I thought it was all about achieving the perfect posture—the elegant curve of the back in a downward dog or the symmetry of a warrior pose. Like many others, I was captivated by the polished precision I saw in pictures and classes, especially those led … Continue reading The Yoga of Spontaneous Flow – learning to listen within!
breath4balance 