The Spine as a Tension Mast Most people are taught to experience the spine as a stack of joints: vertebrae that compress, slip, tighten, or “go out of place.” From that view, stiffness appears to be a local mechanical failure and mobility becomes the obvious solution. But in a fascial body, the spine does not … Continue reading Self Healing of Tensions – Theoretical Background and Practical Tips
wellness
Why Acupuncturist need to renew themselves and not tell the old old stories
Acupuncture Beyond Metaphor: The Body Does Not Need a Story to Be Real it needs Body Phenomenology based on the Meditative Mind For more than two thousand years, acupuncture has been wrapped in symbols, metaphors, and cosmological allegories. Qi flowing like rivers, meridians mapped like sacred cartography, wind-damp invading the channels: all poetic, all beautiful, … Continue reading Why Acupuncturist need to renew themselves and not tell the old old stories
What is Meditation?
What is meditation.....really? A short, sharp analysis! Most of the meditation manuals start with posture, breath counts and schedules: twenty minutes in the morning, twenty in the evening, sit in lotus if you must, repeat the mantra, wait for the quiet mind. The transcript you gave me takes the exact opposite approach. It doesn’t offer … Continue reading What is Meditation?
Signs You’re in a Spiritual Box
Not all cages have walls.Some are woven from incense and Sanskrit.Some are lined with crystals, teacher quotes, and hashtags about awakening.And some are shaped like silence. The most subtle prison is the one we do not know we are in—the one we mistake for freedom, progress, or enlightenment. The spiritual box does not always look … Continue reading Signs You’re in a Spiritual Box
Meditation of the Unborn Light
Preparation Sit comfortably in a natural posture, preferably in front of a simple white wall, or with your eyes closed. Let your spine be upright but without tension. Allow your breathing to flow naturally, without effort. Rest your hands in your lap or on your knees, relaxed and open. Step 1: Establish Presence Gently direct … Continue reading Meditation of the Unborn Light
Reclaiming the Body: Awareness, Self-Remembering, and the Crisis of Disconnection
In a world saturated with noise, distraction, scrolling and constant stimulation, many people have lost the most fundamental connection available to them: the connection to their own body. From streaming devices to infinite scrolls, from fluorescent-lit offices to fast food on the go, the modern human condition is increasingly one of dissociation and fragmentation. We … Continue reading Reclaiming the Body: Awareness, Self-Remembering, and the Crisis of Disconnection
Breath, bad breath, and the optimal natural mouthwash
Our website breath4balance covers all related to our bodymind system and health. From the most esoteric meditation till the pranayama approaches. Mouth health is key for the overall health. Here my findings. Maintaining healthy gums (gingiva) is essential not only for oral hygiene but also for overall health. Chronic gingivitis, characterized by persistent gum inflammation, … Continue reading Breath, bad breath, and the optimal natural mouthwash
Free ebook on the Yogas of Light, Sound, and Touch
Welcome to perhapos the most unique journey I myself traveled, through the ancient and powerful practices of the Yoga of Light, the Yoga of Sound, and the Yoga of Touch. These three paths offer a profound opportunity to connect with the world within you and around you, exploring how the simplest of sensations can unlock … Continue reading Free ebook on the Yogas of Light, Sound, and Touch
Introduction to Tantra4Men: Awakening Sensual Awareness
Lesson 1: how to start! Tantra is much more than just a practice, it is an exploration of presence, connection, and the subtle energies that flow between us. At Tantra4Men at our magical geodome in the Algarve, we create a space where men can deeply relax into their bodies, open their senses, and experience the … Continue reading Introduction to Tantra4Men: Awakening Sensual Awareness
The Hidden Power of Dynamic Pelvic Yoga: Unlocking Sexual Energy with the Wobble Cushion
Full Cockerel Power I can only speak as a man, but these dynamic asanas greatly enhance the sexual and tactile experiences in the pelvic area, if you understand what I say, these asana's on a Wobble Cushion further enhance the impact and you can experience DIRECTLY by observing your body. Throughout the ages, certain yogic … Continue reading The Hidden Power of Dynamic Pelvic Yoga: Unlocking Sexual Energy with the Wobble Cushion
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