Full Cockerel Power I can only speak as a man, but these dynamic asanas greatly enhance the sexual and tactile experiences in the pelvic area, if you understand what I say, these asana's on a Wobble Cushion further enhance the impact and you can experience DIRECTLY by observing your body. Throughout the ages, certain yogic … Continue reading The Hidden Power of Dynamic Pelvic Yoga: Unlocking Sexual Energy with the Wobble Cushion
wellness
The Link Between Eye Movement, the Default Mode Network, and Deep Meditation
Why Still Eyes Deepen Meditation It is often said that when the eyes keep moving, meditation cannot go deep. This observation is more than just an anecdotal insight; it has a strong basis in neuroscience. The movement of the eyes is closely linked to the brain’s Default Mode Network (DMN), which generates thoughts, self-referential narratives, … Continue reading The Link Between Eye Movement, the Default Mode Network, and Deep Meditation
Understanding and Unlocking the Falling Asleep Mystery: What Sudden Body Jerks Reveal About Your Mind and Energy
Hypnic Jerks: A Meditation Perspective What are Hypnic Jerks?Hypnic jerks, also known as sleep starts, are involuntary muscle twitches or jolts that often occur as you're falling asleep. These can feel like a sudden jolt or sensation of falling, sometimes accompanied by visual or auditory hallucinations like flashes of light or a loud noise. While … Continue reading Understanding and Unlocking the Falling Asleep Mystery: What Sudden Body Jerks Reveal About Your Mind and Energy
G-Tummo breathing: The Ancient Art of Inner Energy Manipulation
G-Tummo: Results from Modern Research G-Tummo, often referred to as the "psychic heat" practice, represents one of the most sacred and esoteric meditative techniques within the Indo-Tibetan traditions of Vajrayana Buddhism and Bon. Rooted in ancient spiritual practice, g-tummo is renowned for its remarkable ability to control inner energy, specifically by generating bodily heat. Practiced … Continue reading G-Tummo breathing: The Ancient Art of Inner Energy Manipulation
Neuroscientist: A crazy meditation to empty your mind and reach the no-mind state
Here an introduction what to do if you want to meditate and what not to do from the perspective of a meditator and a neuroscientist. Shunyam at the Quinta Quixote The Gibberish Meditation: Unlocking Emptiness and the Path Beyond In the tranquil shade of banana trees, we delve into a meditation practice that is as … Continue reading Neuroscientist: A crazy meditation to empty your mind and reach the no-mind state
Meditation: Surrendering to the Vastness of Being
Meditation is often misunderstood as something we must do—a task to accomplish, a state to achieve. But true meditation, as it reveals itself, is not an act of doing; it is an act of surrender. This surrender is not passive, nor is it an escape. It is the gentle yielding of effort, allowing the natural … Continue reading Meditation: Surrendering to the Vastness of Being
Dzogchen Insight: Brief Direct Introduction to Rigpa by Tulku Urgyen – a must see and read
The Practice of Recognizing Natural Awareness This is a chapter based on the direct teachings you can see in the video attached. I am very happy I found this video. I think this is a very important video, showing how poor our mindfulness is and how rich meditation can be. I will comment later. Tulku … Continue reading Dzogchen Insight: Brief Direct Introduction to Rigpa by Tulku Urgyen – a must see and read
Secret Kalaripayattu massage techniques from a Kerala master
Origins and Philosophy In 2024 we studied this special massage technique in Kerala, India. We had thee rare option to studie ast a sun from sa sun from a sun etc a whole lineage of Kalaripayattu massage masters. On our channel a number of movies on this special form of bodymind work. The origins of … Continue reading Secret Kalaripayattu massage techniques from a Kerala master
My Personal Journey into the Tibetan Heat of Inner Fire Meditation
Tummo: the fire within to purify Of course have to start saying I do tummo my way.....based on my understanding of the movements and I am sure Tibetan masters would not agree sometimes with how I practice.... Nevertheless..... When I first began practicing Tummo, the meditation on inner fire, I didn’t know what to expect. … Continue reading My Personal Journey into the Tibetan Heat of Inner Fire Meditation
The Yoga of Spontaneous Flow – learning to listen within!
Rediscovering Movement from Within When I first began practicing yoga, I thought it was all about achieving the perfect posture—the elegant curve of the back in a downward dog or the symmetry of a warrior pose. Like many others, I was captivated by the polished precision I saw in pictures and classes, especially those led … Continue reading The Yoga of Spontaneous Flow – learning to listen within!
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