I asked ChatGPT the following: "can you make a design of the Gyatri mantra explaining every word on a tree-like structure?" He produced this: I said: "that is an interesting diagram can you explain what brought you to depict it, what is the message…" He explained: The diagram is inspired by the profound structure and … Continue reading Gyatri Mantra in the Eye of ChatGPT
yoga
My Personal Journey into the Tibetan Heat of Inner Fire Meditation
Tummo: the fire within to purify Of course have to start saying I do tummo my way.....based on my understanding of the movements and I am sure Tibetan masters would not agree sometimes with how I practice.... Nevertheless..... When I first began practicing Tummo, the meditation on inner fire, I didn’t know what to expect. … Continue reading My Personal Journey into the Tibetan Heat of Inner Fire Meditation
Mantra Om Kreem Kalikaye Namaha
The first time we chanted Om Kreem Kalikaye Namaha, we didn’t fully understand the depths of its significance. We were drawn to it instinctively, intrigued by its raw power and the fierce grace of Goddess Kali. The mantra felt alive, as though it were carving out a sacred space within us, seemingly preparing us for … Continue reading Mantra Om Kreem Kalikaye Namaha
The Tsa Lung Breathing Workout: a real Breath4Balance Tibetan Heat Yoga approach
The Tsa Lung Breathing Workout is a ancient practice in the Tibetan Buddhist and Bon traditions, focusing on the flow of the energy of the body, energy you can feel moving around. Metaphorically speaking if you conduct this yoga it really feels as if the purification of the body's energy channels (tsa) happens, via the … Continue reading The Tsa Lung Breathing Workout: a real Breath4Balance Tibetan Heat Yoga approach
The Yoga of the Inner Heat
The yoga of Naropa related to the inner light is known as "Tummo" or the "Yoga of Inner Heat." Tummo is one of the Six Yogas of Naropa (Nāro Chö Drug), a set of advanced Tibetan Buddhist practices passed down from the Indian master Naropa. These practices are part of the tantric tradition and aim … Continue reading The Yoga of the Inner Heat
The Yoga of Spontaneous Flow – learning to listen within!
Rediscovering Movement from Within When I first began practicing yoga, I thought it was all about achieving the perfect posture—the elegant curve of the back in a downward dog or the symmetry of a warrior pose. Like many others, I was captivated by the polished precision I saw in pictures and classes, especially those led … Continue reading The Yoga of Spontaneous Flow – learning to listen within!
Rediscovering the Inner Source
From copying spirituality towards genuine spirituality! In a world full with spiritual teachings, methods, and systems, it’s easy to mistake the map for the territory. We imitate asanas, mimic Qigong sequences, and recite mantras—all hoping to touch something profound. We just copy all old books on chakra's and think copying is the way. Yet, for … Continue reading Rediscovering the Inner Source
Qigong Shake Meditation: Awakening the Body’s Natural Flow
https://youtu.be/koE3U8GC1vE?si=jqrv3sF2Pud6J0e2 Imagine standing in the stillness of a quiet morning, your feet firmly planted on the ground, your body beginning to sway ever so slightly. With each gentle movement, you start to feel a rhythm—a vibration that rises from your feet and travels upward, unlocking hidden reservoirs of energy and releasing the weight of accumulated … Continue reading Qigong Shake Meditation: Awakening the Body’s Natural Flow
Deep Meditation and Spontaneous Mudra’s rising
Spontaneous Mudras: The Natural Expression of Inner Energy I sit, I meditate and spontaneous movements happen. Rocking mostly, or swaying around. However, sometimes the hands and arms seem to have a life of their own and kind of mudra's happen. Lets explore this in the light of old wisdom. In the depths of meditation, when … Continue reading Deep Meditation and Spontaneous Mudra’s rising
The Essence of Yoga: Entering the State of the Watcher
Yoga, in its truest sense, is not about performing intricate asanas or mastering the physical body. While the poses are a part of the journey, they are merely tools—a doorway into a far deeper exploration. The essence of yoga lies not in achieving beauty or excellence in movement, but in cultivating a steady awareness of … Continue reading The Essence of Yoga: Entering the State of the Watcher
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