Neuroscientist: A crazy meditation to empty your mind and reach the no-mind state

/ Jan

Here an introduction what to do if you want to meditate and what not to do from the perspective of a meditator and a neuroscientist.

Shunyam at the Quinta Quixote

The Gibberish Meditation: Unlocking Emptiness and the Path Beyond

In the tranquil shade of banana trees, we delve into a meditation practice that is as ancient as it is unconventional: Gibberish Meditation. Originating from the mystics of bygone eras, this method has endured the test of time, offering a way to unburden the mind and reach the profound emptiness that lies at the core of our being. But this practice isn’t merely about emptying the mind—it’s a gateway to something far more expansive and transformative.

The Challenge of the Modern Meditator

For many, meditation begins with a noble intent—to find peace, clarity, or connection. Yet, the modern mind is inundated with endless thoughts: grocery lists, plans, emotional triggers, and an infinite reservoir of mental chatter. This flood of thoughts is amplified by our digital age, where news, entertainment, and distractions feed the brain’s default mode network—the biological system responsible for generating spontaneous thought.

This constant noise creates a barrier to true meditation. The mind’s clutter must first be addressed before sinking into stillness. Enter Gibberish Meditation, a tool to release this cognitive overload.

What is Gibberish Meditation?

At its core, Gibberish Meditation involves vocalizing nonsensical sounds to release pent-up thoughts and emotions. By doing so, you bypass the structured and conditioned pathways of language and logic, creating space for spontaneity and freedom. This practice can be performed in two forms:

  1. Soft Gibberish: Ideal for shared spaces or quieter settings, where you murmur or whisper nonsensical sounds.
  2. Intense Gibberish: A more dynamic version where you fully immerse yourself, speaking or shouting nonsensical words with uninhibited energy.

Both forms work to unburden the mind, leaving you more open to meditation.

How to Practice Gibberish Meditation

  1. Find a Secluded Space: Sit comfortably in a private or quiet area where you won’t be disturbed.
  2. Start with Awareness: Close your eyes, take a deep breath, and bring your attention to the present moment. Feel your body and the rhythm of your breath.
  3. Begin the Gibberish: Open your mouth and let words or sounds emerge without thought or judgment. Allow the nonsense to flow freely:
    • It could be as animated as: “Blabla ding dong wow katcha rumble!”
    • Or as soft and subtle as: “Mmm…la…sho…bada.”
    The key is to let go of control and trust the process.
  4. Continue for 10-15 Minutes: Allow yourself to fully immerse in the practice. Emotional releases, laughter, or even tears may arise—welcome them all as part of the process.
  5. Transition to Stillness: After the gibberish phase, take a deep breath, relax, and enter a silent meditation. Observe the emptiness that emerges.

The Significance of Emptiness

The practice clears the mental clutter, paving the way to a state of emptiness—a profound stillness that reveals your true nature. This emptiness is not an endpoint but a preparation for deeper exploration. In the traditions of Advaita Vedanta, Buddhism, and Hindu Tantra, emptiness (śūnyatā) is seen as the foundation upon which higher states of awareness unfold.

Going Beyond: Light Patterns and Inner Vision

With the mind quieted, you may begin to notice phosphenes—subtle light patterns behind closed eyes. These phenomena, revered in mystical traditions, are not mere optical illusions but doorways to the divine dialog within. As the mind silences, these visions become clearer, offering insights into the profound interconnectedness of existence.

A Gateway to Transformation

Gibberish Meditation is more than a quirky technique; it’s a powerful preparatory step for uncovering the vast, empty essence of being. From this emptiness, the true work of self-discovery begins. Beyond mindfulness, beyond emptiness itself, lies a journey into the luminous reality of your own consciousness, a space where the divine whispers through your being.

Final Reflection: just move in it!

Incorporating Gibberish Meditation into your practice isn’t just an exercise in letting go—it’s a radical act of self-liberation. By unburdening the conditioned mind, you create space for authenticity, presence, and the unfolding of a greater purpose. The true aim isn’t merely to silence the mind but to tune into the profound symphony of existence that plays within you.

Try it. Sit under your metaphorical banana tree, let go of logic, and embrace the nonsensical. What awaits on the other side may just be the essence of your being. Shunyam Adhibhu

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