So you are a man and you know your body is the greatest gift and you really want to use it well. Sex is part of the essence of our energy. Once you have been feeling what you can really experience on the level of sexual energy you will become really juicy and happy in your life. It is my aim to teach guys to combine sexual energy with awareness; 1+1 = 3! This chapter is just a teaser for you to understand a bit of what I try to say. And we are not here to sell a tantra class, or a tantra session. Breath4Balance is not commercial, we have zero interest in earning money. And we do not wish to make an earning model. This is the essential difference between what we do and what all other men on the Youtube and Internet do.

Sex is everywhere, yet most men feel a deep dissatisfaction with how it unfolds in their lives. Too often, intimacy is reduced to a performance, a rush toward climax, a narrow goal-oriented experience that leaves little space for deep connection, exploration, or true pleasure. But what if there was another way? What if sex could become a gateway to profound relaxation, energy flow, and deepened sensual awareness? This is where Tantra steps in.

In our free sessions and Tantric Meditation & Hands-On Workshop 1 on 1 or for a few people, we guide men into the full tantric flow of the male body—an experience beyond the purely physical, where sensuality and breath merge into an ecstatic and meditative state. Led by Shunyam, a highly experienced MD, tantric bodyworker, and breath coach, such sessions offers a unique opportunity to rewire your experience of pleasure, presence, and energy exchange.

What You Will Learn

Rather than chasing an outcome, Tantra invites you to slow down, listen to your body, and connect with its natural waves of energy. In this workshop, you will discover how to:

• Become centered in the now and watch the breath and the body,
• Transform Touch into a Meditative Experience : Learn to touch and be touched in a way that enhances energy flow and deepens connection.
• Move with the Breath: Use breathing techniques to amplify sensation, awaken the body’s full potential, and build sustained sensual power.
• Learn to move the pelvis on the breath and create pleasure in movement
• Experience the Dance of Energy: Feel how the interplay of movement, stillness, and conscious touch can turn sensuality into a profound meditation.
• Learn to enhance and relax the tension related to getting horny,
• Use everything: Dear to breath deeply and let sounds happen; discover the power of moaning!
• Release Tension and Expand Pleasure: Move beyond habitual patterns and discover how to surrender to the full-body waves of tantric energy. Catharsis and full release can happen, just as much as internalized intense silent orgastic experiences.

The Structure of the session

Our sessions are hands-on and meditative, focusing on breathwork, movement, and conscious touch. Through guided practices, you will explore how to *among others):

• Place your hands with intention and move in sync with breath, creating a shared energetic flow.
• Learn to feel and tune in into the energy of the other,
• Build up sensual energy without pressure, allowing pleasure to rise, expand, and circulate rather than dissipate quickly.
• Discover new ways to experience intimacy and connection that go far beyond conventional notions of sex.
• Engage in practical exercises that allow you to experience deep relaxation and heightened sensitivity.

Who Is This For?

These sessions are designed for men of all backgrounds, whether you are new to Tantra or have some experience. It is ideal for those who:

• Feel a desire to redefine their relationship with pleasure and intimacy.
• Want to learn breath-based techniques to enhance sensual awareness.
• Seek a deeper mind-body connection and a more fulfilling experience of touch and energy.
• Are open to exploring non-goal-oriented intimacy in a safe, respectful, and meditative environment.

What is the essence?

Many men struggle with performance anxiety, disconnection from their own pleasure, or a lack of sensual depth in their experiences. These sessions form an invitation to step into a new paradigm, one where presence replaces pressure and where sex becomes a journey rather than a destination. Through Tantra, you will learn to experience what it is to be present in the moment, longer-lasting pleasure, deeper intimacy, and a newfound mastery over your sensual energy.

We are currently in the process of shaping this transformative sessions and we invite you to be part of this evolving journey. The sessions are on invitation, they are not a commercial activity. You can become invited, than you have to contact the author.

Rediscover the depth of your body, your breath, and your sensual power. Join us and explore what it means to truly embody the tantric flow of the male body. Now let us go more into the details….

The Art of Tantric Flow and Energy Expansion

Sex is everywhere yet most men feel a deep dissatisfaction with how it unfolds in their lives. Too often intimacy is reduced to a performance, a rush toward climax, a narrow goal-oriented experience that leaves little space for deep connection, exploration, or true pleasure. But what if there was another way? What if sex could become a gateway to profound relaxation, energy flow, and deepened sensual awareness? This is where Tantra steps in.

In our Tantric Meditation and Hands-On sessions we guide men into the full tantric flow of the male body, an experience beyond the purely physical where sensuality and breath merge into an ecstatic and meditative state. Led by Shunyam, a highly experienced MD, tantric bodyworker, and breath coach, this class offers a unique opportunity to rewire your experience of pleasure, presence, and energy exchange.

Creating a Sacred Space for Tantra

Before touching, prepare the environment so that it fosters relaxation and presence. Dim the lights or use candles to create a warm, inviting atmosphere. Use calming music or Tibetan bowls to set a meditative tone. Burn essential oils or incense such as sandalwood, frankincense, or ylang-ylang to awaken the senses. Prepare a comfortable massage surface with warm blankets or a soft mat. Keep the room warm. And the towels and sheets clean. We have a special geodome for tantric sessions, which looks like an uterus…;). So we can become rebirthed in tantric consciousness….

Grounding and Intention Setting

Before beginning physical touch, it is essential to connect energetically and mentally. Sit facing each other in a comfortable position maintaining eye contact. Breathe together syncing your inhales and exhales to establish a shared rhythm. Set an intention for the session, either silently or spoken aloud, for example, we open this space for deep relaxation, connection, and exploration. Place a hand on each other’s hearts to establish an initial energetic connection, or while sitting in a circle place hands on eachother knees. There are so many ways to start, also dear to experiment a bit.

Body and Breath Synchronization

One of the most important tantric principles is breathing with awareness. This allows both individuals to tune into each other’s rhythms before physical touch begins. Breathe deeply and slowly through the nose, expanding the belly. Feel the breath moving between both bodies as if you are exchanging energy through your breath. Optionally, engage in light humming or toning to further harmonize energy. You can also start with various pranayama breath patterns, such as the breath of fire.

Transitioning from Sitting to Lying Down

You should shift from sitting to lying down when both partners feel energetically attuned and relaxed after breathwork and initial touch. A natural sense of deepening into the body arises signaling readiness for a more receptive state. The hands-on connection has warmed up the skin and nervous system creating a feeling of trust and flow.

Since the tantric massage is not mechanical but a conscious energy experience, the movement from sitting to lying down should feel like part of the ritual. Place your hands gently on the recipient’s shoulders and slide them slowly down their back. Whisper or speak softly, now let your body sink deeper, allow yourself to rest into the surface. Slight swaying or rocking can naturally encourage releasing tension and lying down. Sometimes, simply holding each other’s hands and guiding the recipient to lean backward helps create a soft, supported descent into a lying position.

Once the recipient starts reclining, help position them comfortably so they can surrender fully, first to the gravity, than to your hands.

Should the Receiver Lay First on the Belly

Yes, starting face-down is also often recommended as it encourages deep relaxation, reduces tension in the shoulders and back, and allows for long, soothing strokes along the spine which helps in distributing energy smoothly. The sacrum and lower back are key energy centers in tantric bodywork and these areas are easier to activate from this position.

Some sessions may begin face-up if the intention is to work directly with breath and chest opening or there is a desire to start with a gentle abdominal or throat chakra massage encouraging deeper breath awareness. The best approach is to ask or intuitively feel which position the receiver prefers as each session may be different based on mood, energy state, and emotional openness. You just experiment what feels best.

First Touch Sequence and Breathwork Integration

Now that the receiver is lying down the next phase is about deepening relaxation, activating body awareness, and building sensual energy in a slow conscious way. Whether you start with the belly-down or belly-up position the key is to maintain a rhythmic flow between breath, energy, and touch.

Place your hands gently on key energy centers such as the upper back, sacrum, or soles of the feet if face-down or the heart and lower belly if face-up. Hold your hands there without moving for at least one full minute feeling the warmth and energy exchange. Sync breathing by inhaling together and exhaling slowly allowing the receiver to melt into the surface.

Use soft fingertips or the back of the hands to glide lightly over the body following the natural curves of the spine, arms, and legs. Maintain a slow, wave-like rhythm as if painting energy across the skin. Encourage the receiver to breathe in sync with the strokes inhaling as you move up the body and exhaling as you move down. And tune in the tantric music, to see if you can do long strokes in line with the music rythm.

Once the body is fully relaxed transition into long, flowing strokes to activate and distribute energy. Use the whole palm to move slowly along the back, sides, and limbs following the breath cycle. Apply medium pressure in a circular rhythm pressing slightly deeper on exhalation to encourage release. Experience the hotness of the hands and the waves of energy moving up and down the body guiding the touch.

Guiding Erotic Energy into Full-Body Waves Without Release

In tantric bodywork sexual energy is not rushed toward climax but instead circulated through the entire body expanding pleasure and deepening connection. This practice transforms localized arousal into full-body bliss allowing men to experience longer, more profound waves of pleasure while maintaining control over their energy. Breath is key.

Breath is the foundation of energy movement. Instead of allowing arousal to stay concentrated in one place this technique spreads it throughout the body. Inhale deeply through the nose filling the belly, ribs, and chest. On exhale imagine energy moving from the genitals upward into the heart or even the crown of the head. Visualize the breath pulling pleasure from the pelvis into other parts of the body allowing tingling sensations to spread.

The pelvic region stores immense energetic power which can be unlocked through movement. Synchronize slow pelvic rocking with breathing tilting the hips forward on inhale and back on exhale. Encourage the entire spine to undulate as if riding a wave. You can also do this with bent knees and the feet flat on the ground so that the pelvic axis gets more degrees of freedom.

Instead of keeping pleasure in the lower body this method integrates it with hthe rest of the body deepening emotional and physical connection. Place one hand over the genitals or lower belly and the other over the heart region. Breathe in sync with the heartbeat feeling the pulse connect both energy centers.

Rather than focusing only on erogenous zones use touch to activate and distribute energy throughout the entire body. Use slow circular strokes on the belly, chest, arms, thighs, and back drawing energy outward from the pelvis. Integrate gentle tapping or brushing movements keeping the body engaged. Experiment with alternating between deep grounding pressure and light teasing touch.

Encourage soft moaning, sighing, or humming with each exhale. Use deep vibrational sounds like aaaah or ooooh to let the body hear itself and relax in that it is OK. The more sound is released the more energy moves and transforms into pleasurable waves.

Tantra is about letting go of control and surrendering to the natural flow of energy. Every touch breath and movement becomes part of a deeper dance where pleasure expands beyond the genitals into a full-body state of bliss. This approach prevents energy depletion and post-orgasmic fatigue. It allows for prolonged states of arousal and bliss rather than a quick climax. It deepens the mind-body connection creating a more profound state of presence and meditation. It awakens the entire nervous system making every touch more electric and meaningful.

There are many ways to enter the tantric realm, we will describe some of our lessons in more detail in one of nour posts on Tantra.

The Geodome in the East Algarve, Shunyam Adhibhu