Rediscovering Movement from Within When I first began practicing yoga, I thought it was all about achieving the perfect posture—the elegant curve of the back in a downward dog or the symmetry of a warrior pose. Like many others, I was captivated by the polished precision I saw in pictures and classes, especially those led … Continue reading The Yoga of Spontaneous Flow – learning to listen within!
Author: Jan
Kena Upanishad: who am I?
The Kena Upanishad, one of the earliest and most profound Upanishads, delves deeply into the nature of consciousness and the ultimate reality that underpins all existence. Its opening question—“By whom is the mind directed to wander? By whom is the breath drawn? By whom is speech inspired? By whom is the eye turned to its … Continue reading Kena Upanishad: who am I?
Rediscovering the Inner Source
From copying spirituality towards genuine spirituality! In a world full with spiritual teachings, methods, and systems, it’s easy to mistake the map for the territory. We imitate asanas, mimic Qigong sequences, and recite mantras—all hoping to touch something profound. We just copy all old books on chakra's and think copying is the way. Yet, for … Continue reading Rediscovering the Inner Source
Gurdjieff Self-remembrance and OSHO watching
There are moments in life, fleeting and elusive, where a sudden clarity washes over you—an awareness that you are alive, here, now. Not lost in thought or swept up in emotions, but truly present. These moments, though rare, hold a profound truth: that beneath the endless chatter of the mind lies something still and vast, … Continue reading Gurdjieff Self-remembrance and OSHO watching
Qigong Shake Meditation: Awakening the Body’s Natural Flow
https://youtu.be/koE3U8GC1vE?si=jqrv3sF2Pud6J0e2 Imagine standing in the stillness of a quiet morning, your feet firmly planted on the ground, your body beginning to sway ever so slightly. With each gentle movement, you start to feel a rhythm—a vibration that rises from your feet and travels upward, unlocking hidden reservoirs of energy and releasing the weight of accumulated … Continue reading Qigong Shake Meditation: Awakening the Body’s Natural Flow
Deep Meditation and Spontaneous Mudra’s rising
Spontaneous Mudras: The Natural Expression of Inner Energy I sit, I meditate and spontaneous movements happen. Rocking mostly, or swaying around. However, sometimes the hands and arms seem to have a life of their own and kind of mudra's happen. Lets explore this in the light of old wisdom. In the depths of meditation, when … Continue reading Deep Meditation and Spontaneous Mudra’s rising
Dhyayen Nityam Mahesham by Pandit Jasraj
"Dhyayen Nityam Mahesham" is a beautiful Sanskrit hymn dedicated to Lord Shiva, encapsulating his divine attributes and serving as a meditative chant for devotees. This hymn has been melodiously rendered by the esteemed classical vocalist, Pandit Jasraj. He is crazy good, e real Master, listen to him! Sanskrit Text with Transliteration and Translation: ॐ ध्यायेनित्यं … Continue reading Dhyayen Nityam Mahesham by Pandit Jasraj
The Three Levels of Enlightenment: A Journey into the Divine Light
As Communicated on 2-1-25 Enlightenment is not a single destination but a layered unfolding of consciousness. It reveals itself in stages, each bringing a deeper understanding of existence and the self. The path of the divine light, an eternal beacon within, guides us through these stages. Each level unveils a profound truth, shifting our perception … Continue reading The Three Levels of Enlightenment: A Journey into the Divine Light
The Essence of Yoga: Entering the State of the Watcher
Yoga, in its truest sense, is not about performing intricate asanas or mastering the physical body. While the poses are a part of the journey, they are merely tools—a doorway into a far deeper exploration. The essence of yoga lies not in achieving beauty or excellence in movement, but in cultivating a steady awareness of … Continue reading The Essence of Yoga: Entering the State of the Watcher
Osho on Inner Light and Meditation
I have been showered by OSHO's insights since the last century and was given a special name via him, my sannyas name is Shunyam Adhibhu (he who mastered emptiness) and thus I feel very obliged to OSHO for all his wisdom he showered on me and my fellow human beings and sanyasins. Osho often spoke … Continue reading Osho on Inner Light and Meditation
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