The essence of the difference between Tibetan yoga and Indian yoga lies in their cultural contexts, spiritual objectives, and specific practices, although both share common roots in ancient Vedic spiritual traditions. Both systems aim for self-realization and spiritual awakening but differ in their emphasis, techniques, and philosophical frameworks. There are some clear differences, also related … Continue reading On the difference between Tibetan yoga and Indian yoga
Meditation
The Tantric Path: A Journey of Transformation and Union
My path is the Tantric Path: quick road nto illumimnation The Tantric path, or Vajrayana, is often referred to as the "diamond vehicle" or the "indestructible path" within Buddhism. It is regarded as one of the most advanced and esoteric spiritual approaches, promising swift liberation and enlightenment by transforming every facet of human experience—emotions, desires, and even … Continue reading The Tantric Path: A Journey of Transformation and Union
Anuttara Tantra: The Tantric Path of the Uncreated Light
In the teachings of Anuttara Tantra, the highest yoga tantra of Tibetan Buddhism, we find a profound map for realizing the luminous essence of reality. At its heart lies the recognition of the Clear Light, a radiant awareness that is not created by the mind but forms the source fromwhich the mind rises. This luminous essence, described … Continue reading Anuttara Tantra: The Tantric Path of the Uncreated Light
The Yoga of Inner Light: A Cross-Traditional meditative Practice and how about Zen?
The Yoga of Inner Light: Phosphenes lead the path The Yoga of Inner Light is an ancient meditative tradition that transcends cultural and religious boundaries, appearing in diverse forms across Tibetan Buddhism, Zen, and other mystical traditions. It involves the direct perception of the luminous essence of consciousness, often described as an internal light or radiance experienced … Continue reading The Yoga of Inner Light: A Cross-Traditional meditative Practice and how about Zen?
Tummo – Ösel -Yoga! The Yoga of Dynamic Heat – LIght and Fusion
Six Yoga's An Tibetan Deity with the opened third eye from Bhutan Tummo, the ancient practice of cultivating inner heat, is traditionally a cornerstone of Tibetan Buddhist meditation. Rooted in the Six Yogas of Naropa, it is a profound practice for awakening latent energy, purifying the subtle body, and attaining deep spiritual insight. While often practiced … Continue reading Tummo – Ösel -Yoga! The Yoga of Dynamic Heat – LIght and Fusion
The Swaying of the Body during Meditation or Spiritual Practices
The Swaying Body: A Dance of Energy and Awareness As the mind grows still in meditation and the layers of tension in the body begin to dissolve, a curious phenomenon often emerges—gentle swaying, rhythmic rocking, or undulating motions that seem to arise from within. These movements are not intentional; they happen spontaneously, as though the … Continue reading The Swaying of the Body during Meditation or Spiritual Practices
The Origin and History of Yantras and the relation with the inner path of Light via Phosphene meditations
The Origin and History of Yantras Yantras, derived from the Sanskrit root yam (to control or restrain) and tra (instrument or tool), are geometrical designs used in Hinduism, Buddhism, and Tantric traditions as tools for meditation, ritual, and spiritual awakening. Often called "machines of consciousness," yantras serve as visual aids that focus and harness spiritual energy. They are revered … Continue reading The Origin and History of Yantras and the relation with the inner path of Light via Phosphene meditations
Tummo (inner fire)on the Northern wall at the Lukhang Temple: Phosphene meditation of the highest yoga tantra
The illustration from the Northern wall mural at the Lukhang Temple, which depicts Tummo (inner fire) and Phowa (transference of consciousness), is a visual representation of two of the Six Yogas of Naropa. These practices are profound meditative techniques used to awaken inner spiritual energy and facilitate transcendence. Interpreting the Tummo Depiction in the Mural The Inner Fire at … Continue reading Tummo (inner fire)on the Northern wall at the Lukhang Temple: Phosphene meditation of the highest yoga tantra
Tummo (Inner Heat): The Essence and its Role in the Path to the Inner Light
Tummo (Inner Heat) Tummo, often translated as "Inner Heat" or "Fierce Woman," is a central practice within the Six Yogas of Naropa and serves as a foundational step in the realization of profound spiritual states, including the Clear Light (Ösel). Rooted in the Vajrayana tradition, Tummo focuses on cultivating and directing the subtle energies within the body, using … Continue reading Tummo (Inner Heat): The Essence and its Role in the Path to the Inner Light
First meditation instruction in the Shri Vijnana Bhairava Tantra – verse 24 or 25
The first meditation instruction in the Shri Vijnana Bhairava Tantra is found in verse 24 or 25, where the teachings of meditation begin. The Shri Vijnana Bhairava Tantra is an ancient spiritual text from the Kashmir Shaivism tradition that explores the direct experience of divine consciousness through 112 meditation techniques. Presented as a dialogue between Lord Shiva (Bhairava) and Goddess Parvati (Bhairavi), … Continue reading First meditation instruction in the Shri Vijnana Bhairava Tantra – verse 24 or 25
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