In order to go the dzochgen quick recognition path, some meditations have been delivered by the ancient ones. One is the lion's pose. Some details about this amazing phosphene meditation. Building on my understanding of the effortless path in Dzogchen, I've come to appreciate the profound significance of its sky-gazing practices, which aren't about forcing … Continue reading The Lion Position while engaging in the blue sky staring meditation
mindfulness
Da Lam or the Way of the Arrow
Discovering the concept of the "Da' Lam," this mystic "arrow way," has been an incredible revelation for me. It feels like uncovering an ancient map that perfectly aligns with my own journey. What immediately struck me was how this direct, unmediated path resonates so deeply with my experience of phosphenes—particularly their effortless appearance. I've seen … Continue reading Da Lam or the Way of the Arrow
Awakening the Inner Light, going beyond mindfulness — A Phosphene Question and Answer list
Mindfulness is everywhere these days. Apps tell us to “just breathe,” courses teach us to sit still and focus on our breath, and we’re told that this is the path to inner peace. But here’s a simple question: Is that all there is? For many of us, the answer is quietly becoming clear: no. While … Continue reading Awakening the Inner Light, going beyond mindfulness — A Phosphene Question and Answer list
Phosphenes can be enhanced by Sound: intersection of Nada Yoga and the Yoga of the inner Light
As many of you meanwhile know, phosphenes are the door to the mystic perception of who we really are. They are the stepstones which lead you into recognizing who you really are. I have experimented with phosphenes quite some time now, in silent meditations, in hypnogogic sleep and during meditative music. Phosphenes, the subtle light … Continue reading Phosphenes can be enhanced by Sound: intersection of Nada Yoga and the Yoga of the inner Light
The Yoga of Inner Light, A Direct Path to Truth, illumination and insight!
Friends often ask me: What is the essence of the Yoga of the Inner Light?The answer is simple, yet profound: if you walk this path, you will come to know who you truly are. And once you know that, directly, in your own experience, you are free. Free of the compulsive ties of the ego. … Continue reading The Yoga of Inner Light, A Direct Path to Truth, illumination and insight!
The Essence In Flow
A meditation on clouds, self, and the boundless inner sky There are moments in life, rare and ungraspable, when existence ceases to be a sequence of events and becomes instead a question shaped like silence. Watching clouds fold the sky into secret geometries is one such moment. They drift, yet do not walk. They transform, … Continue reading The Essence In Flow
When the Mind Begins to Shine: Meditation, Phosphenes and the Luminous Nature of Consciousness
Window to the Spirit It is a truth whispered across mystical traditions: when the body is still and the senses quiet, the mind begins to shine. Not metaphorically, but literally. Behind closed eyes, in the depths of focused meditation, patterns of light begin to appear described as glowing halos, radiant orbs, cascading veils of brightness. … Continue reading When the Mind Begins to Shine: Meditation, Phosphenes and the Luminous Nature of Consciousness
Zazen and the White Wall Effect into the Divine
Someone asked: if you sit before a white wall and look without moving the eyes from one point, as in zazen, what will you see? That's a beautiful and very deep question — and it touches the core of perceptual physiology, consciousness studies, and spiritual experience. Here’s what happens step-by-step if you sit before a … Continue reading Zazen and the White Wall Effect into the Divine
Meditation of the Unborn Light
Preparation Sit comfortably in a natural posture, preferably in front of a simple white wall, or with your eyes closed. Let your spine be upright but without tension. Allow your breathing to flow naturally, without effort. Rest your hands in your lap or on your knees, relaxed and open. Step 1: Establish Presence Gently direct … Continue reading Meditation of the Unborn Light
Blue Sky Meditation: The Gateway to Living Light
There is a path to the inner realms of consciousness that requires no temple, no mantra, no posture. It begins simply: laying on your back under the open sky, with your eyes softly open, and your presence fully attuned. This is the practice of Blue Sky Meditation. Let your gaze rest gently on the sky … Continue reading Blue Sky Meditation: The Gateway to Living Light
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