Friends often ask me: What is the essence of the Yoga of the Inner Light?The answer is simple, yet profound: if you walk this path, you will come to know who you truly are. And once you know that, directly, in your own experience, you are free. Free of the compulsive ties of the ego. … Continue reading The Yoga of Inner Light, A Direct Path to Truth, illumination and insight!
mindfulness
The Essence In Flow
A meditation on clouds, self, and the boundless inner sky There are moments in life, rare and ungraspable, when existence ceases to be a sequence of events and becomes instead a question shaped like silence. Watching clouds fold the sky into secret geometries is one such moment. They drift, yet do not walk. They transform, … Continue reading The Essence In Flow
When the Mind Begins to Shine: Meditation, Phosphenes and the Luminous Nature of Consciousness
Window to the Spirit It is a truth whispered across mystical traditions: when the body is still and the senses quiet, the mind begins to shine. Not metaphorically, but literally. Behind closed eyes, in the depths of focused meditation, patterns of light begin to appear described as glowing halos, radiant orbs, cascading veils of brightness. … Continue reading When the Mind Begins to Shine: Meditation, Phosphenes and the Luminous Nature of Consciousness
Zazen and the White Wall Effect into the Divine
Someone asked: if you sit before a white wall and look without moving the eyes from one point, as in zazen, what will you see? That's a beautiful and very deep question — and it touches the core of perceptual physiology, consciousness studies, and spiritual experience. Here’s what happens step-by-step if you sit before a … Continue reading Zazen and the White Wall Effect into the Divine
Meditation of the Unborn Light
Preparation Sit comfortably in a natural posture, preferably in front of a simple white wall, or with your eyes closed. Let your spine be upright but without tension. Allow your breathing to flow naturally, without effort. Rest your hands in your lap or on your knees, relaxed and open. Step 1: Establish Presence Gently direct … Continue reading Meditation of the Unborn Light
Blue Sky Meditation: The Gateway to Living Light
There is a path to the inner realms of consciousness that requires no temple, no mantra, no posture. It begins simply: laying on your back under the open sky, with your eyes softly open, and your presence fully attuned. This is the practice of Blue Sky Meditation. Let your gaze rest gently on the sky … Continue reading Blue Sky Meditation: The Gateway to Living Light
Reclaiming the Body: Awareness, Self-Remembering, and the Crisis of Disconnection
In a world saturated with noise, distraction, scrolling and constant stimulation, many people have lost the most fundamental connection available to them: the connection to their own body. From streaming devices to infinite scrolls, from fluorescent-lit offices to fast food on the go, the modern human condition is increasingly one of dissociation and fragmentation. We … Continue reading Reclaiming the Body: Awareness, Self-Remembering, and the Crisis of Disconnection
Who am I? Neurophysiology of our Spiritual Brain, the base of our interaction with the divine
In the stillness of meditation, in the awe before a sunset, something shifts within us. Neuroscience has begun to trace this shift, revealing that during deeply spiritual experiences, one of the most active networks of the brain—the Default Mode Network (DMN)—grows quiet. This network, which is typically associated with self-referential thought, daydreaming, and the internal … Continue reading Who am I? Neurophysiology of our Spiritual Brain, the base of our interaction with the divine
🕉 The Yoga of Sound : meditatie on the path of the inner sounds – Phonophenes!
There are people easily seeing stuff (I see you!), some more easily hearing stuff (I hear you) and other are more tactile (I feel you). We went deep into the phosphenes, the spontaneous inner lights. But spontanious sounds also happen. We suggest to call these phono-phenes. These are the sounds and sometimes even words heard … Continue reading 🕉 The Yoga of Sound : meditatie on the path of the inner sounds – Phonophenes!
How could phosphenes play a role in seeing and reading the information in the Akasha Chronicles?
This idea has captured my thinking and meditations since some time now. I dived deep into the phenomena of phosphenes (the yoga path of inner light) and the yoga path of sound (Nada yoga). I started to see and hear subtle information. By and by the intensity grew. The messages became more clear and louder. … Continue reading How could phosphenes play a role in seeing and reading the information in the Akasha Chronicles?
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