Meditation, at its deepest levels, reveals experiences that many find difficult to articulate or contextualize. One of these profound phenomena is the perception of light forms, or phosphenes, during meditation. These occurrences, often misunderstood as mere hallucinations or tricks of the mind, are deeply rooted in spiritual traditions. This chapter explores the experience of seeing … Continue reading Crazy Signs of Deep Meditation You Are On The Correct Track if you see this! And you are not nuts!
mindfulness
Understanding and Unlocking the Falling Asleep Mystery: What Sudden Body Jerks Reveal About Your Mind and Energy
Hypnic Jerks: A Meditation Perspective What are Hypnic Jerks?Hypnic jerks, also known as sleep starts, are involuntary muscle twitches or jolts that often occur as you're falling asleep. These can feel like a sudden jolt or sensation of falling, sometimes accompanied by visual or auditory hallucinations like flashes of light or a loud noise. While … Continue reading Understanding and Unlocking the Falling Asleep Mystery: What Sudden Body Jerks Reveal About Your Mind and Energy
Neurophysiology and Meditation-A coherent approach of consciousness and attention
The fire of attention springing from the source of awareness and consciousness What is the essence that you are? We did a nice simple experiment on our youtube channel to help people understand the essence of what you are related to consciousness and attention. A medical doctor asked: "is there a parallel between how modern … Continue reading Neurophysiology and Meditation-A coherent approach of consciousness and attention
You Can Directly See the Difference Between Attention and Consciousness
The Interplay of Attention and Consciousness: A Unified Exploration Across Traditions The distinction between attention and consciousness is pivotal in spiritual exploration. This chapter delves deeper into the experiential understanding of these two facets, interweaving the perspectives of Mahamudra, Rigpa, Advaita Vedanta, Gurdjieff, and Krishnamurti. Through this synthesis, we reveal how attention acts as the … Continue reading You Can Directly See the Difference Between Attention and Consciousness
The Work and Self-Remembering According to Gurdjieff
Gurdjieff and "The Work": A Historical Perspective The Origins of Gurdjieff's Teachings I entered the Work of George Ivanovich Gurdjieff (1866–1949) in 1980, as a quite young guy and I was enormously impressed by it. It served as a guidance for my entire life. Gurdjieff was a sufi, a mystic and an enlightened master., which … Continue reading The Work and Self-Remembering According to Gurdjieff
G-Tummo breathing: The Ancient Art of Inner Energy Manipulation
G-Tummo: Results from Modern Research G-Tummo, often referred to as the "psychic heat" practice, represents one of the most sacred and esoteric meditative techniques within the Indo-Tibetan traditions of Vajrayana Buddhism and Bon. Rooted in ancient spiritual practice, g-tummo is renowned for its remarkable ability to control inner energy, specifically by generating bodily heat. Practiced … Continue reading G-Tummo breathing: The Ancient Art of Inner Energy Manipulation
The Subtle Dance of Qi: Spontaneous Movements of Qigong and Meditation
In the realm of Qigong and meditation, the interplay between stillness and motion forms the gateway to profound self-awareness. This chapter explores the concept of spontaneous movements as they arise from deep meditative states, weaving the physical, energetic, and spiritual layers of existence into a harmonious flow. With roots in ancient practices and contemporary relevance, … Continue reading The Subtle Dance of Qi: Spontaneous Movements of Qigong and Meditation
Neuroscientist: A crazy meditation to empty your mind and reach the no-mind state
Here an introduction what to do if you want to meditate and what not to do from the perspective of a meditator and a neuroscientist. Shunyam at the Quinta Quixote The Gibberish Meditation: Unlocking Emptiness and the Path Beyond In the tranquil shade of banana trees, we delve into a meditation practice that is as … Continue reading Neuroscientist: A crazy meditation to empty your mind and reach the no-mind state
Direct and Simple Meditation to Experience “No Ego on Board”
How to experience simply the essence of who you are? This meditation is a simple way to explore the absence of ego and discover the vast, impersonal awareness that underlies our experience. It’s designed for beginners and experienced meditators alike. Punakha dzong in Bhutan The Open Awareness Meditation Preparation: Sit comfortably with your back straight, … Continue reading Direct and Simple Meditation to Experience “No Ego on Board”
Introduction to the Mantra: Om Bhūmi Devāya Vidmahe Śānti Rūpāya Dhīmahi Tanno Boddhaḥ Prachodayāt
Punakha dzong in Bhutan This eclectic profound mantra is based on various spiritual foundations. It is meant to be an invocation of the divine essence of peace, wisdom, and enlightenment. Rooted in the ancient traditions of Vedic and Yogic philosophy, the chant pays homage to Bhūmi Deva, the Earth as a living, sacred entity. It … Continue reading Introduction to the Mantra: Om Bhūmi Devāya Vidmahe Śānti Rūpāya Dhīmahi Tanno Boddhaḥ Prachodayāt
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