Why Still Eyes Deepen Meditation It is often said that when the eyes keep moving, meditation cannot go deep. This observation is more than just an anecdotal insight; it has a strong basis in neuroscience. The movement of the eyes is closely linked to the brain’s Default Mode Network (DMN), which generates thoughts, self-referential narratives, … Continue reading The Link Between Eye Movement, the Default Mode Network, and Deep Meditation
Meditation
The Ever-New Joy of Divine Glorification: Understanding Śrīmad Bhāgavatam 12.12.50
Pushkar - holy lake morning bath The Śrīmad Bhāgavatam, also known as the Bhāgavata Purāṇa, is one of the most revered scriptures in the Vaishnava tradition, describing the glories, pastimes, and teachings of the Supreme Lord, Kṛṣṇa. It is considered the essence of all Vedic knowledge, focusing entirely on bhakti (devotional service). Among its 18,000 … Continue reading The Ever-New Joy of Divine Glorification: Understanding Śrīmad Bhāgavatam 12.12.50
The Summoning of Sound and Light: A Journey Through the High Light Path
Introduction to the Mystical Composition Music and sacred sound have long been bridges between the material world and the divine, and in the creation of "ФХЦЧШЩЪЫЬ and the Summoning of ЙКЛМНОПРСТУФХЦ into АБВГДЕЖЗИЙ for the High Light Path!", a profound synthesis of ancient mantra energy and sonic improvisation has unfolded. This video, deeply rooted in … Continue reading The Summoning of Sound and Light: A Journey Through the High Light Path
Returning to the Source: The Inner Path of Spiritual Practice – or the recognition of your being Source….
Today, as I sat in meditation, a realization dawned upon me. This body, this vessel, has been walking a spiritual path for over half a century. And before it dissolves into the vastness of eternal wisdom, I feel called to share something with you—an insight, a whisper from the depths of experience, for whatever it … Continue reading Returning to the Source: The Inner Path of Spiritual Practice – or the recognition of your being Source….
Exploring the Art of Playing the Shrutibox
The shrutibox, a small yet powerful drone instrument, has captivated musicians, meditators, and yogis for centuries. Originating in Indian classical music, it creates a rich, sustained tonal backdrop that supports vocal practices, meditation, and even improvisation. While it appears simple—a wooden box with a set of reeds and bellows—there are numerous ways to play the … Continue reading Exploring the Art of Playing the Shrutibox
You smell things while Meditating? Are you nuts?
The concept of inner smell—sometimes referred to as spiritual fragrance or inner aroma—appears in several ancient spiritual traditions and scriptures. While it is less commonly discussed than inner light or sound, it is nonetheless regarded as an important aspect of certain meditative or mystical experiences. Inner smell often symbolizes purity, divine presence, or the awakening … Continue reading You smell things while Meditating? Are you nuts?
Understanding and Unlocking the Falling Asleep Mystery: What Sudden Body Jerks Reveal About Your Mind and Energy
Hypnic Jerks: A Meditation Perspective What are Hypnic Jerks?Hypnic jerks, also known as sleep starts, are involuntary muscle twitches or jolts that often occur as you're falling asleep. These can feel like a sudden jolt or sensation of falling, sometimes accompanied by visual or auditory hallucinations like flashes of light or a loud noise. While … Continue reading Understanding and Unlocking the Falling Asleep Mystery: What Sudden Body Jerks Reveal About Your Mind and Energy
Introduction to Aramaic: The Language of Ancient Spirituality
Aramaic: The Language of Ancient Spirituality Aramaic is one of the world’s oldest continuously spoken languages, with origins dating back over 3,000 years. A Semitic language closely related to Hebrew and Arabic, Aramaic was a dominant lingua franca in the Near East during various periods of ancient history. It played a significant role in the … Continue reading Introduction to Aramaic: The Language of Ancient Spirituality
Introduction to “ओं नमो भगवते रुद्राय” Mantra and the Sacred Rock Temple in Kovalam
Author meditating under a sacred tree The powerful mantra “ओं नमो भगवते रुद्राय” holds a profound spiritual significance, resonating deeply with practitioners of yoga, meditation, and Vedic traditions. This mantra, dedicated to Lord Rudra, a fierce and transformative form of Lord Shiva, is a gateway to inner purification and transcendence. Let us delve into the … Continue reading Introduction to “ओं नमो भगवते रुद्राय” Mantra and the Sacred Rock Temple in Kovalam
Neurophysiology and Meditation-A coherent approach of consciousness and attention
The fire of attention springing from the source of awareness and consciousness What is the essence that you are? We did a nice simple experiment on our youtube channel to help people understand the essence of what you are related to consciousness and attention. A medical doctor asked: "is there a parallel between how modern … Continue reading Neurophysiology and Meditation-A coherent approach of consciousness and attention
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