My new Black Mirror with the Magical Rape Box in front of it, and a salt crystal from Tavira mines and a Rock from the red mountain of Pocilgais where Quinta Quixote is located. The Ancient Use of Black Mirrors Black mirrors have long been used in mystical traditions for scrying, self-reflection, and deep meditation. … Continue reading Black Mirror Meditation: beginnings and contemporary use
mindfulness
Nada Yoga, Yoga of Light and the Tantric Touch paths into the divine recognition: approaching the divine via sounds, light and touch modalities
You can reach the absolute insight via eyes (yoga of light), ears (yoga of sound) and Touch (Tantric yoga) - this has been known since ages. Just explore which is your path!!! We have given much attention to the path of inner light, inner light Yoga, and there are 2 more paths to the divine … Continue reading Nada Yoga, Yoga of Light and the Tantric Touch paths into the divine recognition: approaching the divine via sounds, light and touch modalities
The Fine Line Between Thought and Illusion – Krishnamurti’s Insight
Challenge of conventional thinking Jiddu Krishnamurti often challenged conventional thinking by questioning the role of thought, imagination, and attention in daily life. His inquiry into whether it is possible to sustain a constant state of alert awareness—one that discerns between necessary thought and illusion—remains profoundly relevant. In this chapter, we explore his reflections on why … Continue reading The Fine Line Between Thought and Illusion – Krishnamurti’s Insight
The eight jhānas: a formalized meditation path from the Theravāda tradition
The eight jhānas are profound meditative states in Buddhism, representing deep levels of concentration and mental absorption. The term "jhāna" (Pāli) or "dhyāna" (Sanskrit) translates to "meditation" or "absorption." These states are integral to Buddhist meditative practices, particularly within the Theravāda tradition. Origins and Development The practice of jhāna predates Buddhism, with roots in ancient … Continue reading The eight jhānas: a formalized meditation path from the Theravāda tradition
The Link Between Eye Movement, the Default Mode Network, and Deep Meditation
Why Still Eyes Deepen Meditation It is often said that when the eyes keep moving, meditation cannot go deep. This observation is more than just an anecdotal insight; it has a strong basis in neuroscience. The movement of the eyes is closely linked to the brain’s Default Mode Network (DMN), which generates thoughts, self-referential narratives, … Continue reading The Link Between Eye Movement, the Default Mode Network, and Deep Meditation
Returning to the Source: The Inner Path of Spiritual Practice – or the recognition of your being Source….
Today, as I sat in meditation, a realization dawned upon me. This body, this vessel, has been walking a spiritual path for over half a century. And before it dissolves into the vastness of eternal wisdom, I feel called to share something with you—an insight, a whisper from the depths of experience, for whatever it … Continue reading Returning to the Source: The Inner Path of Spiritual Practice – or the recognition of your being Source….
Quinta Quixote: A Private Sanctuary of Meditation and the Inner Light Path in the Algarve
In countryside near Santa Catarina da Fonte do Bispo, Quinta Quixote is a private - Wwoof-related permaculture and meditation center—it is said to be a haven for those seeking connection, balance, and spiritual exploration. Surrounded by green fields, and in wintertime the soft trickle of a nearby creek, and the enduring presence of an ancient … Continue reading Quinta Quixote: A Private Sanctuary of Meditation and the Inner Light Path in the Algarve
Exploring the Art of Playing the Shrutibox
The shrutibox, a small yet powerful drone instrument, has captivated musicians, meditators, and yogis for centuries. Originating in Indian classical music, it creates a rich, sustained tonal backdrop that supports vocal practices, meditation, and even improvisation. While it appears simple—a wooden box with a set of reeds and bellows—there are numerous ways to play the … Continue reading Exploring the Art of Playing the Shrutibox
On the use of Cannabis to deepen Meditation
The use of cannabis as a tool for deepening meditative practices has a long and storied history, particularly in ancient spiritual traditions. Cannabis, often referred to as Vijaya or Bhang in Sanskrit, has been part of religious rituals and meditative practices in India for thousands of years. It has been described as a sacred plant … Continue reading On the use of Cannabis to deepen Meditation
Hearing Sacred Sounds in Meditation: A Gateway to Higher Consciousness and you are not nuts!
The place where I meditated, at our Quinta Quixote Once you know real meditation, the human senses start listening to within. And thus the input often transcend their usual boundaries. Among these extraordinary experiences, the phenomenon of hearing subtle or sacred sounds stands out as one of the most impressive, next to seeing the lightbeings. … Continue reading Hearing Sacred Sounds in Meditation: A Gateway to Higher Consciousness and you are not nuts!
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