Why Still Eyes Deepen Meditation It is often said that when the eyes keep moving, meditation cannot go deep. This observation is more than just an anecdotal insight; it has a strong basis in neuroscience. The movement of the eyes is closely linked to the brain’s Default Mode Network (DMN), which generates thoughts, self-referential narratives, … Continue reading The Link Between Eye Movement, the Default Mode Network, and Deep Meditation
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Returning to the Source: The Inner Path of Spiritual Practice – or the recognition of your being Source….
Today, as I sat in meditation, a realization dawned upon me. This body, this vessel, has been walking a spiritual path for over half a century. And before it dissolves into the vastness of eternal wisdom, I feel called to share something with you—an insight, a whisper from the depths of experience, for whatever it … Continue reading Returning to the Source: The Inner Path of Spiritual Practice – or the recognition of your being Source….
Quinta Quixote: A Private Sanctuary of Meditation and the Inner Light Path in the Algarve
In countryside near Santa Catarina da Fonte do Bispo, Quinta Quixote is a private - Wwoof-related permaculture and meditation center—it is said to be a haven for those seeking connection, balance, and spiritual exploration. Surrounded by green fields, and in wintertime the soft trickle of a nearby creek, and the enduring presence of an ancient … Continue reading Quinta Quixote: A Private Sanctuary of Meditation and the Inner Light Path in the Algarve
Exploring the Art of Playing the Shrutibox
The shrutibox, a small yet powerful drone instrument, has captivated musicians, meditators, and yogis for centuries. Originating in Indian classical music, it creates a rich, sustained tonal backdrop that supports vocal practices, meditation, and even improvisation. While it appears simple—a wooden box with a set of reeds and bellows—there are numerous ways to play the … Continue reading Exploring the Art of Playing the Shrutibox
On the use of Cannabis to deepen Meditation
The use of cannabis as a tool for deepening meditative practices has a long and storied history, particularly in ancient spiritual traditions. Cannabis, often referred to as Vijaya or Bhang in Sanskrit, has been part of religious rituals and meditative practices in India for thousands of years. It has been described as a sacred plant … Continue reading On the use of Cannabis to deepen Meditation
Hearing Sacred Sounds in Meditation: A Gateway to Higher Consciousness and you are not nuts!
The place where I meditated, at our Quinta Quixote Once you know real meditation, the human senses start listening to within. And thus the input often transcend their usual boundaries. Among these extraordinary experiences, the phenomenon of hearing subtle or sacred sounds stands out as one of the most impressive, next to seeing the lightbeings. … Continue reading Hearing Sacred Sounds in Meditation: A Gateway to Higher Consciousness and you are not nuts!
Crazy Signs of Deep Meditation You Are On The Correct Track if you see this! And you are not nuts!
Meditation, at its deepest levels, reveals experiences that many find difficult to articulate or contextualize. One of these profound phenomena is the perception of light forms, or phosphenes, during meditation. These occurrences, often misunderstood as mere hallucinations or tricks of the mind, are deeply rooted in spiritual traditions. This chapter explores the experience of seeing … Continue reading Crazy Signs of Deep Meditation You Are On The Correct Track if you see this! And you are not nuts!
Understanding and Unlocking the Falling Asleep Mystery: What Sudden Body Jerks Reveal About Your Mind and Energy
Hypnic Jerks: A Meditation Perspective What are Hypnic Jerks?Hypnic jerks, also known as sleep starts, are involuntary muscle twitches or jolts that often occur as you're falling asleep. These can feel like a sudden jolt or sensation of falling, sometimes accompanied by visual or auditory hallucinations like flashes of light or a loud noise. While … Continue reading Understanding and Unlocking the Falling Asleep Mystery: What Sudden Body Jerks Reveal About Your Mind and Energy
Neurophysiology and Meditation-A coherent approach of consciousness and attention
The fire of attention springing from the source of awareness and consciousness What is the essence that you are? We did a nice simple experiment on our youtube channel to help people understand the essence of what you are related to consciousness and attention. A medical doctor asked: "is there a parallel between how modern … Continue reading Neurophysiology and Meditation-A coherent approach of consciousness and attention
You Can Directly See the Difference Between Attention and Consciousness
The Interplay of Attention and Consciousness: A Unified Exploration Across Traditions The distinction between attention and consciousness is pivotal in spiritual exploration. This chapter delves deeper into the experiential understanding of these two facets, interweaving the perspectives of Mahamudra, Rigpa, Advaita Vedanta, Gurdjieff, and Krishnamurti. Through this synthesis, we reveal how attention acts as the … Continue reading You Can Directly See the Difference Between Attention and Consciousness
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