Instructions for Ujjayi Breath (Ocean Breath) Ujjayi breath, often called "ocean breath," is a foundational pranayama technique in yoga and meditation. It helps calm the mind, energize the body, and create focus during practice. Here in the video you can go with me a few minutes starting slow and gentle and destress using this ancient … Continue reading Destress in few minutes, who does not want that!
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The Mahamrityunjaya Mantra at the Geometric Dome
We sing mantra's all over the world in different places, nature, strange buildings, old caves, beaches, whatever. Also on streets in India, but that is a whole different story. Here we sing the Mahamrityunjaya Mantra (Victor and me) at our geometric dome at our meditation centre in the Algarve. https://youtu.be/ZYTYsp5z4p8?si=yhRHTk7kmLrmy4ON The Mahamrityunjaya Mantra, also known … Continue reading The Mahamrityunjaya Mantra at the Geometric Dome
The Breath Mantra HA! And AH!
Just shake your body out and let the sound HA come to every outbreath. HA is universal. It supports the breathing out and the release of whatever the body wants to let go! HA HA HA HA You can now also see how in a group meditation repeatedly sing HA on the outbreath and increasing … Continue reading The Breath Mantra HA! And AH!
Miror and Flow Tantra
At our meditation centre in the Algarve we developed a new interactive tantra flow massage. Here a short introduction. Tantra is age-old, but basically between the 6-11 century it was pure and no-one interfered from a perspective of celibacy. The stories on semen-retention and kundalini only emerged after the first 5 centuries of pure tantra … Continue reading Miror and Flow Tantra
Is Kundalini real and can we experience the essence?
You think the word Kundalini is old? Now, perhaps the concept is old, the concept that there is a dormant energy in the pelvis. But the word itself is not old, few hundred years. And New Age took a whole new reading on all. Can we bring us back to our own experience without losing … Continue reading Is Kundalini real and can we experience the essence?
Mahamudra: direct insight in the Essence of Mind
I sit and meditate. Long, short. One time I experience this, other time that. Often many spaces of empty mind. Than once I see phosphenes coming. All kinds and after some time bluring in a white light, a light beyond light, you could call it surrealistic and directly also dimension-less and I am in that … Continue reading Mahamudra: direct insight in the Essence of Mind
Sperma in Ancient Tantric Rituals: you can cum in a meditative state
Nowadays many tantrika's suggest that you should not cum, but retain the sperm. I always found that very odd, as a MD I am against going against nature. So lets explore the production of semen and the use of it in the ancient times when rituals where created around sperm. And in those times retention … Continue reading Sperma in Ancient Tantric Rituals: you can cum in a meditative state
Gyatri Mantra in the Eye of ChatGPT
I asked ChatGPT the following: "can you make a design of the Gyatri mantra explaining every word on a tree-like structure?" He produced this: I said: "that is an interesting diagram can you explain what brought you to depict it, what is the message…" He explained: The diagram is inspired by the profound structure and … Continue reading Gyatri Mantra in the Eye of ChatGPT
My Personal Journey into the Tibetan Heat of Inner Fire Meditation
Tummo: the fire within to purify Of course have to start saying I do tummo my way.....based on my understanding of the movements and I am sure Tibetan masters would not agree sometimes with how I practice.... Nevertheless..... When I first began practicing Tummo, the meditation on inner fire, I didn’t know what to expect. … Continue reading My Personal Journey into the Tibetan Heat of Inner Fire Meditation
Mantra Om Kreem Kalikaye Namaha
The first time we chanted Om Kreem Kalikaye Namaha, we didn’t fully understand the depths of its significance. We were drawn to it instinctively, intrigued by its raw power and the fierce grace of Goddess Kali. The mantra felt alive, as though it were carving out a sacred space within us, seemingly preparing us for … Continue reading Mantra Om Kreem Kalikaye Namaha
