Mandala's as tools of the inner light path A mandala is a symbolic, often circular design that represents the universe, wholeness, and the interconnectedness of all things. Originating from the Sanskrit word for "circle," mandalas are much more than geometric patterns; they are profound tools for meditation, spiritual exploration, and artistic expression. With their intricate forms and vibrant colors, … Continue reading Mandalas: Sacred Symbols of Unity and Wholeness
Introduction to Mandala Yoga: Awakening Inner Light and Sacred Patterns
Mandala Yoga is a profound practice that weaves together the ancient disciplines of yoga postures (asanas), sacred sounds (mantras), and hand gestures (mudras) to evoke the luminous beauty of phosphenes—inner light phenomena that arise within the mind’s eye. These phosphenes, when cultivated with intention and focus, naturally morph into mandalas, intricate geometric patterns that symbolize the essence of unity, balance, and the … Continue reading Introduction to Mandala Yoga: Awakening Inner Light and Sacred Patterns
Meditation on Phosphenes, a quick road to recognise the divine!
The phenomenon of phosphenes—those glowing, shifting patterns of light seen when we close our eyes or press gently on them—has fascinated humanity for centuries. The earliest documented references to phosphenes date back to ancient times, appearing in the writings of Greek philosophers and mystics. Aristotle noted the appearance of light patterns when the eyes were stimulated, … Continue reading Meditation on Phosphenes, a quick road to recognise the divine!
Breath work for anxiety
Breath work can be an effective tool for managing anxiety. There are several techniques that can be used, but the most common and simple one is deep breathing. To do deep breathing, follow these steps: Find a quiet and comfortable place to sit or lie down. Close your eyes and take a deep breath in … Continue reading Breath work for anxiety
Tantra, consciousness and health
Tantra is a spiritual tradition that originated in ancient India, and it has been practiced for centuries. Tantra involves the cultivation of consciousness through meditation, yoga, and other practices. It is often associated with sexuality, but it has a much broader scope, including practices for overall health and well-being. Here are some ways in which … Continue reading Tantra, consciousness and health
Tantra, waking up and shamanism
Bodywork for awakening To awake others via bodywork is our passion. Not via discussions, not via thinking, nor via the intellect. Those roads do not lead to the recognition of who you really are. Only via the direct insight awakening that can happen. Many have asked me to explain more about the shamanic tantric approach. … Continue reading Tantra, waking up and shamanism
New in the Algarve: reaching Awareness through Tantric Sexuality: the path of the Bhutanese Buddha Drukpa Kunley
The writer (Shunyam Adhibhu) has visited Bhutan for several weeks, to study the impact of the enlightened master Drukpa Kunley on the culture. Everywhere in Bhutan I found these amazing erections of the Buddha on doors and next to windows. This amazing Buddha, Drukpa Kunley is said to use sexual activity as a tool for … Continue reading New in the Algarve: reaching Awareness through Tantric Sexuality: the path of the Bhutanese Buddha Drukpa Kunley
Explore and Unfold your Full Sexual Potential 4 men – hetero – bi -gay all possible
At our Quinta we focus on nature, we grow organic fruits as you can see and we do a lot of nice bodywork based on the tantric traditions and ancient meditative and shamanic traditions! Visit the Tantric Dome in the East Algarve for a healing and connecting session At our tantric dome near Sao Bras … Continue reading Explore and Unfold your Full Sexual Potential 4 men – hetero – bi -gay all possible
Tantra massage for men by a man near Tavira, east Algarve
Tantra and massage - an invitation to be present under my hands, and surrender to whatever is stirred, welcoming it all. It is not about business, it is not about money. It is an experience for free and for fun. But only for those who resonate with my approach. I am a man and a … Continue reading Tantra massage for men by a man near Tavira, east Algarve
Yoga Lessons for elderly in the Algarve
At our meditation centre Quinta Quixote we are specialized in Yoga and medical Yoga for the elderly. The centre has 2 certified Yoga teachers, one focussing more on a population between 45-65, and one, also an MD specialized in neurology who mainly teaches 55-75. Of course there is overlap. In many Yoga schools nowadays Yoga … Continue reading Yoga Lessons for elderly in the Algarve
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