https://youtu.be/2aIQ4X3d6U4?si=zoc3B8ZUmIfb8C30 Breathing into Silence: An Evening of Breath Retention, Heat and Inner Light Tonight we sat in a circle with candles, and I guided a breath meditation that belongs to the large family of practices yoga calls prāṇāyāma. The word is often translated as "breath control". I prefer to read it as the art and … Continue reading Esoteric Breath Cycle Pranayama: to experience the subtle body energies