Instructions for Ujjayi Breath (Ocean Breath) Ujjayi breath, often called "ocean breath," is a foundational pranayama technique in yoga and meditation. It helps calm the mind, energize the body, and create focus during practice. Here in the video you can go with me a few minutes starting slow and gentle and destress using this ancient … Continue reading Destress in few minutes, who does not want that!
mental-health
Shamanic Healing Session: what happens…
At our meditation centre Quinta Quixote we often do shamanic circles with drumming and shamanic singing and also we do individual sessions. Those sessions can be pretty intense. Shamanic healing has undergone a profound transformation over the last 25 years in the West. What was once seen as an esoteric or exotic practice has gradually … Continue reading Shamanic Healing Session: what happens…
Meditation: Surrendering to the Vastness of Being
Meditation is often misunderstood as something we must do—a task to accomplish, a state to achieve. But true meditation, as it reveals itself, is not an act of doing; it is an act of surrender. This surrender is not passive, nor is it an escape. It is the gentle yielding of effort, allowing the natural … Continue reading Meditation: Surrendering to the Vastness of Being
Identification as the source of war and misery, a talk by J. Krishnamurti
Identification is blindness. Krishnamurti invites us here to go deep and see the source of all identification. Together with OSHO, Krishnamurti was my most revered teacher. I learned a lot by listening and absorbing his talks. He always asks for active participation in his thinking. He is a real Jnana yogi! https://youtu.be/aZPa-BNNjiU?si=aPlBiIQwmx2oyYjf Jiddu Krishnamurti, a … Continue reading Identification as the source of war and misery, a talk by J. Krishnamurti
Gurdjieff Self-remembrance and OSHO watching
There are moments in life, fleeting and elusive, where a sudden clarity washes over you—an awareness that you are alive, here, now. Not lost in thought or swept up in emotions, but truly present. These moments, though rare, hold a profound truth: that beneath the endless chatter of the mind lies something still and vast, … Continue reading Gurdjieff Self-remembrance and OSHO watching
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