A teacher beyond teachers, a real Jnana yogi Jiddu Krishnamurti, one of the most profound thinkers of the 20th century, stood as a towering figure in the realm of spiritual and philosophical inquiry. His teachings were rooted in an unrelenting deconstruction of the illusions that bind humanity—illusions crafted by thought, belief, and the egoic self. … Continue reading The Essence of Krishnamurti: Deconstructing the Ego and Our Fantasies
mindfulness
Krishnamurti on the danger of our human conditioning that ‘me’ is
The ‘Me’ and the Mirage: Krishnamurti’s Radical Insight and the Lens of Mahamudra Krishnamurti's profound exploration of the self delves into the essence of human conditioning and its inherent dangers. His incisive discourse on the ‘me’ as a construct of thought reveals its divisive and destructive tendencies, urging immediate and direct action to transcend this … Continue reading Krishnamurti on the danger of our human conditioning that ‘me’ is
The most essential Yoga secret
The Art of Spontaneous Flow: Yoga and Qigong Beyond Instruction For centuries, the practices of yoga, qigong, and meditation have been viewed as structured disciplines passed down through lineages, often accompanied by detailed instructions and postural guidelines. While these frameworks provide a foundation, they can obscure a profound truth: the essence of these practices lies … Continue reading The most essential Yoga secret
There is nothing to learn about yourself – the radical approach of Krishnamurti
The dialogue presented in Krishnamurti’s talk is a profound reflection on self-awareness and the nature of illusion. His radical challenge to traditional methods of self-exploration invites a deep inquiry into what it means to truly learn about oneself. When placed in the context of Mahamudra teachings, the resonance between the two approaches becomes striking, though … Continue reading There is nothing to learn about yourself – the radical approach of Krishnamurti
Destress in few minutes, who does not want that!
Instructions for Ujjayi Breath (Ocean Breath) Ujjayi breath, often called "ocean breath," is a foundational pranayama technique in yoga and meditation. It helps calm the mind, energize the body, and create focus during practice. Here in the video you can go with me a few minutes starting slow and gentle and destress using this ancient … Continue reading Destress in few minutes, who does not want that!
The Breath Mantra HA! And AH!
Just shake your body out and let the sound HA come to every outbreath. HA is universal. It supports the breathing out and the release of whatever the body wants to let go! HA HA HA HA You can now also see how in a group meditation repeatedly sing HA on the outbreath and increasing … Continue reading The Breath Mantra HA! And AH!
Mahamudra Meditation for us
Mahamudra, often translated as the "Great Seal," is a profound and comprehensive path in Tibetan Buddhism, celebrated for its simplicity and depth. Emerging primarily from the so called Kagyu lineage, it integrates the essence of Vajrayana Buddhism with the directness of meditative insight. The term "Great Seal" signifies the ultimate reality that pervades all phenomena, … Continue reading Mahamudra Meditation for us
Ultimate Non-Dual Awareness: Tibetan Dzogchen Explained based on the Buddhist master Longchenpa
Within the vast expanse of awareness, all phenomena arise and dissolve, much like illusions in a dream. This poetic insight, drawn from Tibetan Dzogchen teachings, captures the essence of a tradition that seeks to point directly to the nature of the mind. Imagine the boundless ocean, with its ceaselessly shifting surface currents, yet beneath it … Continue reading Ultimate Non-Dual Awareness: Tibetan Dzogchen Explained based on the Buddhist master Longchenpa
Self Enquiry, keep quite and don’t make effort – Papaji’s teachings of simplicity
Self Enquiry is the way for Papaji, a student of Ramana Maharshi from the advaita-schools. Let us listen to his simple and profound message for the modern seeker. "Keep quite and don't make effort!" Papaji's teaching of "Keep quiet and don't make effort" is both profound and disarmingly simple, a direct invitation to transcend the … Continue reading Self Enquiry, keep quite and don’t make effort – Papaji’s teachings of simplicity
Is Meditation Useful..and for who?
Krishnamurti is one of the greatest thinkers ever on spiritual topics. He is totally against mechanical approaches, against dogma's and against following masters. Here the essence of why he thinks meditation does not make sense at all. In one of his most incisive dialogues, Jiddu Krishnamurti turns a piercing gaze upon the widely accepted practices … Continue reading Is Meditation Useful..and for who?
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