Since the 1970s, I have travelled extensively through Nepal, Bhutan and India, where I met and studied with many spiritual teachers. One subject that has fascinated me throughout those decades is the extraordinary visual world of Tibetan thangkas. I have always been struck by their power, complexity and precision. After many years of study, I … Continue reading The Thangka Book: Sacred Images as Maps of Inner Experience
tibetan
On the Secret Tibetan Temple Yoga
We have discussed some aspects of this Yoga on our Youtube. After a lifetime dedicated to spiritual practice, I've come to a profound realization: this body is an ancient vessel of wisdom. Before it returns to the earth, I want to share a secret with you, one that can transform your entire practice, whether it’s … Continue reading On the Secret Tibetan Temple Yoga
The Breath Mantra HA! And AH!
Just shake your body out and let the sound HA come to every outbreath. HA is universal. It supports the breathing out and the release of whatever the body wants to let go! HA HA HA HA You can now also see how in a group meditation repeatedly sing HA on the outbreath and increasing … Continue reading The Breath Mantra HA! And AH!
Mahamudra Meditation for us
Mahamudra, often translated as the "Great Seal," is a profound and comprehensive path in Tibetan Buddhism, celebrated for its simplicity and depth. Emerging primarily from the so called Kagyu lineage, it integrates the essence of Vajrayana Buddhism with the directness of meditative insight. The term "Great Seal" signifies the ultimate reality that pervades all phenomena, … Continue reading Mahamudra Meditation for us
Ultimate Non-Dual Awareness: Tibetan Dzogchen Explained based on the Buddhist master Longchenpa
Within the vast expanse of awareness, all phenomena arise and dissolve, much like illusions in a dream. This poetic insight, drawn from Tibetan Dzogchen teachings, captures the essence of a tradition that seeks to point directly to the nature of the mind. Imagine the boundless ocean, with its ceaselessly shifting surface currents, yet beneath it … Continue reading Ultimate Non-Dual Awareness: Tibetan Dzogchen Explained based on the Buddhist master Longchenpa
Mandala’s on Thangka’s based on phosphenes and fractals
What can we see in our innerworld behind the eyes closed: many surprises will rise! Explore the path of inner light, you will be amazed how you get illuminated! The Dance of Light: Exploring Mandala Imagery and Inner Vision In the world of spiritual art and practice, mandalas and thangkas offer a profound glimpse into … Continue reading Mandala’s on Thangka’s based on phosphenes and fractals
Mahamudra: direct insight in the Essence of Mind
I sit and meditate. Long, short. One time I experience this, other time that. Often many spaces of empty mind. Than once I see phosphenes coming. All kinds and after some time bluring in a white light, a light beyond light, you could call it surrealistic and directly also dimension-less and I am in that … Continue reading Mahamudra: direct insight in the Essence of Mind
The Tsa Lung Breathing Workout: a real Breath4Balance Tibetan Heat Yoga approach
The Tsa Lung Breathing Workout is a ancient practice in the Tibetan Buddhist and Bon traditions, focusing on the flow of the energy of the body, energy you can feel moving around. Metaphorically speaking if you conduct this yoga it really feels as if the purification of the body's energy channels (tsa) happens, via the … Continue reading The Tsa Lung Breathing Workout: a real Breath4Balance Tibetan Heat Yoga approach
