Verse 85 of the Shri Vijnana Bhairava Tantra https://youtu.be/8N5vJ7LJRGA?si=FI5cRnCOQ_To4OXO This meditation, based on Verse 85 of the Shri Vijnana Bhairava Tantra, leads the practitioner to experience the fundamental truth that all sounds, light, and sensations arise within consciousness itself, which is inherently empty, boundless, and luminous. The essence of this practice lies in recognizing that the vastness … Continue reading Meditation on the Vastness of Space and Sound: Refined with the Essence of Awareness
spirituality
The Emergence of Mandala-Like Structures in Meditation on Inner Light
Meditating on inner light is an ancient practice that reveals the luminous beauty within the human mind. This journey often begins with the perception of phosphenes, subtle light patterns that emerge with closed eyes or in deep relaxation. Currently I am writing a book on these very special aspects of our and the divine beingnesses. Title: … Continue reading The Emergence of Mandala-Like Structures in Meditation on Inner Light
Introduction to Mandala Yoga: Awakening Inner Light and Sacred Patterns
Mandala Yoga is a profound practice that weaves together the ancient disciplines of yoga postures (asanas), sacred sounds (mantras), and hand gestures (mudras) to evoke the luminous beauty of phosphenes—inner light phenomena that arise within the mind’s eye. These phosphenes, when cultivated with intention and focus, naturally morph into mandalas, intricate geometric patterns that symbolize the essence of unity, balance, and the … Continue reading Introduction to Mandala Yoga: Awakening Inner Light and Sacred Patterns
Meditation on Phosphenes, a quick road to recognise the divine!
The phenomenon of phosphenes—those glowing, shifting patterns of light seen when we close our eyes or press gently on them—has fascinated humanity for centuries. The earliest documented references to phosphenes date back to ancient times, appearing in the writings of Greek philosophers and mystics. Aristotle noted the appearance of light patterns when the eyes were stimulated, … Continue reading Meditation on Phosphenes, a quick road to recognise the divine!
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