I sit and meditate. Long, short. One time I experience this, other time that. Often many spaces of empty mind. Than once I see phosphenes coming. All kinds and after some time bluring in a white light, a light beyond light, you could call it surrealistic and directly also dimension-less and I am in that … Continue reading Mahamudra: direct insight in the Essence of Mind
LightYoga
LightYoga is the ancient path of Yoga via awareness of the inner light in our field of consciousness, our UltraSubjective Hyperspace (USH)
Dzogchen Insight: Brief Direct Introduction to Rigpa by Tulku Urgyen – a must see and read
The Practice of Recognizing Natural Awareness This is a chapter based on the direct teachings you can see in the video attached. I am very happy I found this video. I think this is a very important video, showing how poor our mindfulness is and how rich meditation can be. I will comment later. Tulku … Continue reading Dzogchen Insight: Brief Direct Introduction to Rigpa by Tulku Urgyen – a must see and read
The Tsa Lung Breathing Workout: a real Breath4Balance Tibetan Heat Yoga approach
The Tsa Lung Breathing Workout is a ancient practice in the Tibetan Buddhist and Bon traditions, focusing on the flow of the energy of the body, energy you can feel moving around. Metaphorically speaking if you conduct this yoga it really feels as if the purification of the body's energy channels (tsa) happens, via the … Continue reading The Tsa Lung Breathing Workout: a real Breath4Balance Tibetan Heat Yoga approach
The Esoteric Psychology of Phowa: Dissolving into Luminosity
The Esoteric Psychology of Dissolving into Luminosity At the heart of all spiritual practice in the tantric tradition lies a single, transformative truth: the recognition of who and what we are. Not the body, not the mind, not even the stream of thoughts that endlessly narrates our days. Beneath these lies something luminous, spacious, and … Continue reading The Esoteric Psychology of Phowa: Dissolving into Luminosity
The Yoga of the Inner Heat
The yoga of Naropa related to the inner light is known as "Tummo" or the "Yoga of Inner Heat." Tummo is one of the Six Yogas of Naropa (Nāro Chö Drug), a set of advanced Tibetan Buddhist practices passed down from the Indian master Naropa. These practices are part of the tantric tradition and aim … Continue reading The Yoga of the Inner Heat
Kena Upanishad: who am I?
The Kena Upanishad, one of the earliest and most profound Upanishads, delves deeply into the nature of consciousness and the ultimate reality that underpins all existence. Its opening question—“By whom is the mind directed to wander? By whom is the breath drawn? By whom is speech inspired? By whom is the eye turned to its … Continue reading Kena Upanishad: who am I?
Rediscovering the Inner Source
From copying spirituality towards genuine spirituality! In a world full with spiritual teachings, methods, and systems, it’s easy to mistake the map for the territory. We imitate asanas, mimic Qigong sequences, and recite mantras—all hoping to touch something profound. We just copy all old books on chakra's and think copying is the way. Yet, for … Continue reading Rediscovering the Inner Source
Deep Meditation and Spontaneous Mudra’s rising
Spontaneous Mudras: The Natural Expression of Inner Energy I sit, I meditate and spontaneous movements happen. Rocking mostly, or swaying around. However, sometimes the hands and arms seem to have a life of their own and kind of mudra's happen. Lets explore this in the light of old wisdom. In the depths of meditation, when … Continue reading Deep Meditation and Spontaneous Mudra’s rising
The Three Levels of Enlightenment: A Journey into the Divine Light
As Communicated on 2-1-25 Enlightenment is not a single destination but a layered unfolding of consciousness. It reveals itself in stages, each bringing a deeper understanding of existence and the self. The path of the divine light, an eternal beacon within, guides us through these stages. Each level unveils a profound truth, shifting our perception … Continue reading The Three Levels of Enlightenment: A Journey into the Divine Light
Osho on Inner Light and Meditation
I have been showered by OSHO's insights since the last century and was given a special name via him, my sannyas name is Shunyam Adhibhu (he who mastered emptiness) and thus I feel very obliged to OSHO for all his wisdom he showered on me and my fellow human beings and sanyasins. Osho often spoke … Continue reading Osho on Inner Light and Meditation
